Lima / Fava Bean Spread Recipe

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Lima / Fava Bean Spread
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Ingredients:

Directions:

  1. 1. Gently heat onions in a saucepan/rondeau stirring and turning until they are translucent. Add garlic and cook.
  2. 2. Add stock and beans and simmer until beans are tender.
  3. 3.Drain beans, reserving the liquid.
  4. 4. Puree beans in a food processor; add oil and herbs. Adjust consistency with reserved liquid if necessary.
  5. 5. Cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2824.31 Kcal (11825 kJ)
Calories from fat 1102.43 Kcal
% Daily Value*
Total Fat 122.49g 188%
Sodium 18649.7mg 777%
Potassium 5691.98mg 121%
Total Carbs 340.19g 113%
Sugars 33.27g 133%
Dietary Fiber 84.6g 338%
Protein 84.27g 169%
Vitamin C 13.9mg 23%
Iron 24.5mg 136%
Calcium 354.5mg 35%
Amount Per 100 g
Calories 413.77 Kcal (1732 kJ)
Calories from fat 161.51 Kcal
% Daily Value*
Total Fat 17.95g 188%
Sodium 2732.26mg 777%
Potassium 833.9mg 121%
Total Carbs 49.84g 113%
Sugars 4.87g 133%
Dietary Fiber 12.39g 338%
Protein 12.35g 169%
Vitamin C 2mg 23%
Iron 3.6mg 136%
Calcium 51.9mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 65.9
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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