531 vegie rsc Recipes

ground beef, ground pork, napa cabbage, shredded, carrots, grated, chopped cilantro, white onion, chopped, garlic cloves, minced, soy sauce, sesame oil, chili oil, cooked rice noodles, salt and pepper, phyllo pastry sheet, vegetable oil , for phyllo dough, pineapple juice, ketchup, rice vinegar or 1/2 tsp white vinegar, brown sugar, hot sauce, chopped ginger, salt, cornstarch

italian-seasoned bread crumbs, shredded cheddar cheese, chopped pecans, cottage cheese, minced onion, eggs, dried basil, dried sage

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )

cauliflower (1/2 large head , chunked), sized potato , chunked (peeled or not), mushrooms, sliced, red bell pepper, diced, red onion, chopped, green onions, sliced, garlic cloves, peel and sliced, olive oil, salt and pepper, to taste

baking mix (bisquick), very hot water, vegetable oil, mozzarella string cheese , cut lengthwise in half (from 4- or 8-oz package), italian-style tomato paste, onion , cut lengthwise in half, then cut crosswise into thin slices, green bell pepper, thinly sliced, chopped roasted red pepper, chopped deli ham, sliced ripe olives, drained, shredded mozzarella cheese (8 oz)

steak (all fat trimmed ), potatoes, carrots, green peppers, red peppers, mushrooms, olive oil, flour, beef base, sodium-free seasoning, garlic powder, garlic salt

chutney or 2 tbsp relish, parsley, chopped finely, kumara, grated, zucchini, grated, plain flour, egg, lightly beaten, salt and pepper, vegetable oil, to fry

boneless, skinless chicken breasts, pepper, broccoli, chopped carrot, garlic, low sodium soy sauce

head romaine lettuce , torn into bitesize piece, strawberry, sliced, feta cheese, crumbled, sugar, white vinegar, olive oil (or vegi. oil), salt, paprika, dry mustard, garlic clove, crushed

brown lentils, water, salt , to taste, fideo vermicelli, olive oil, rice (i used white basmati), water (or vegie or chicken broth), salt , to taste, fresh cilantro, for garnish (my addition-for color), onions , thinly slivered, olive oil, onion, chopped, olive oil, garlic clove, minced, whole tomatoes (use fresh toms when in season), ground cumin, salt, garlic cloves, finely minced, salt, cumin, wine vinegar (recipe didn tsp specify which, but i used red ), olive oil, serrano chili, seeded and minced

tomatoes (medium to large), avocado (large), golden raisins, bacon , cooked crisp and crumbled (omit for vegi.), onion, finely diced, lemon juice, salt, pepper

zucchini , cut into 8 slices crossways, punnet cherry tomatoes, baby corn , spears halved crossways, red capsicum, halved , deseeded, cut into 2cm pieces, halloumi cheese, cut into 2cm pieces, sweet chili sauce, to serve

tortillas or 1 piece other wrap, garlic , yoghurt dressing, cooked rice, diced tomatoes, cucumber , julienne, as needed alfalfa sprout, broccoli floret, red onion, thinly sliced, capers

two-minute noodles, carrot, grated, zucchini, grated, pumpkin, grated, eggs , lightly beated, sour cream or 1/2 cup plain yogurt, cheddar cheese, grated

orzo pasta, cooked, red pepper , cut into half lengthwise and cleaned, yellow pepper , cut into half lengthwise and cleaned, yellow onion, peeled and minced, garlic cloves, minced, carrot, peeled and minced, celery ribs, minced, pea pods, finely chopped, tomato, finely chopped, beef consomme, parmesan cheese, grated, mozzarella cheese, shredded, butter, kosher salt, freshly cracked black pepper, olive oil

bow tie pasta, franklin farms vegi-balls (about 10-12 vegi-balls), cannellini, plain spinach (not creamed ), sliced white mushroom, tomato paste, extra virgin olive oil, onion powder, oregano, salt, black pepper, breadcrumbs, shredded mozzarella cheese , and or parmesan cheese, cheeses

water, chicken drumsticks, carrots, thickly sliced, onion, quartered, mushrooms, sliced, zucchini, thickly sliced, potatoes, cubed, paprika, oregano, chicken stock cube, salt and pepper