Mediterranean Vegie Fritters Recipe

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Mediterranean Vegie Fritters
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Ingredients:

Directions:

  1. Mix all ingredients but oil in a bowl.
  2. Heat oil in large non stick fry pan.
  3. Spoon tablespoons of mixture into pan.
  4. Cook 2 -3 minutes each side till cooked and golden.
  5. Drain on paper towel.
  6. Serve with extra chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.7 Kcal (736 kJ)
Calories from fat 37.96 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 27.28mg 9%
Sodium 440.18mg 18%
Potassium 416.32mg 9%
Total Carbs 30.4g 10%
Sugars 7.63g 31%
Dietary Fiber 3.62g 14%
Protein 3.82g 8%
Vitamin C 31.1mg 52%
Vitamin A 0.5mg 17%
Iron 1.5mg 8%
Calcium 62.8mg 6%
Amount Per 100 g
Calories 183.94 Kcal (770 kJ)
Calories from fat 39.74 Kcal
% Daily Value*
Total Fat 4.42g 6%
Cholesterol 28.56mg 9%
Sodium 460.83mg 18%
Potassium 435.85mg 9%
Total Carbs 31.82g 10%
Sugars 7.99g 31%
Dietary Fiber 3.79g 14%
Protein 4g 8%
Vitamin C 32.5mg 52%
Vitamin A 0.5mg 17%
Iron 1.6mg 8%
Calcium 65.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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