Directions:
- Mix all ingredients but oil in a bowl.
- Heat oil in large non stick fry pan.
- Spoon tablespoons of mixture into pan.
- Cook 2 -3 minutes each side till cooked and golden.
- Drain on paper towel.
- Serve with extra chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.7 Kcal (736 kJ) | ||
| Calories from fat | 37.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 440.18mg | 18% | |
| Potassium | 416.32mg | 9% | |
| Total Carbs | 30.4g | 10% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 31.1mg | 52% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.94 Kcal (770 kJ) | ||
| Calories from fat | 39.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 6% | |
|---|---|---|---|
| Cholesterol | 28.56mg | 9% | |
| Sodium | 460.83mg | 18% | |
| Potassium | 435.85mg | 9% | |
| Total Carbs | 31.82g | 10% | |
| Sugars | 7.99g | 31% | |
| Dietary Fiber | 3.79g | 14% | |
| Protein | 4g | 8% | |
| Vitamin C | 32.5mg | 52% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.6mg | 8% | |
| Calcium | 65.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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