317 veggies wheat Recipes
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hodgson mill whole wheat couscous (parmesean cheese and s... and9 Morehodgson mill whole wheat couscous (parmesean cheese and soy flavor), garbonzo beans, rinsed and drained ., white onion, tomato, chopped and seeded ., cucumber, chopped, you can add any fresh veggies you like to this like peppers, mushrooms or whatever you like, chopped basil, olive oil, juice of two lemons, mint leaves , chopped5 min, 10 ingredients
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extra virgin olive oil, zucchini, sliced and11 Moreextra virgin olive oil, zucchini, sliced, mushrooms, sliced, fat-free ricotta cheese, egg, dried basil, salt, ground black pepper, pasta sauce, whole wheat lasagna noodles, cooked, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded reduced-fat mozzarella cheese1 hour 5 min, 13 ingredients
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pumpkin (2 lb), carrots, sliced, green beans, leek, sliced and12 Morepumpkin (2 lb), carrots, sliced, green beans, leek, sliced, olive oil, big onion, chopped, garlic cloves, chopped, leek, sliced, wheat berries, lentils, rice (i used brown ), chicken or veggie stock (or water and cubes), ground turmeric, ground cumin, ground ginger, salt and pepper to taste40 min, 16 ingredients
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low-fat quark (or use cream cheese mixed with yogurt to a... and12 Morelow-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)30 min, 13 ingredients
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zucchini, mixed mushrooms, minced onion, red pepper flakes and8 Morezucchini, mixed mushrooms, minced onion, red pepper flakes, grated parmesan cheese, cooked quinoa (3/4 cup when dry), coarse salt, fresh ground pepper, eggs, lightly beaten, fresh whole wheat breadcrumbs, mixed sprouts, whole wheat buns, split11 min, 12 ingredients
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Veggie-Stack Pita Pockets (Food Network Kitchens)chickpeas or white beans, rinsed and drained, water and9 Morechickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted13 min, 11 ingredients
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Veggie Lover's Club Sandwich (Food Network Kitchens)hass avocado, pitted, white balsamic or white wine vinegar and12 Morehass avocado, pitted, white balsamic or white wine vinegar, chopped fresh oregano, fat-free plain greek yogurt, garlic, minced, whole wheat or sprouted grain bread, lightly toasted, if desired, baby arugula or mizuna, sliced ready-to-eat smoked tofu or smoked mozzarella cheese, sliced red onion, sun-dried tomatoes , fully rehydrated, sliced unpeeled english cucumber, sliced pepperoncini (about 1 oz), sliced provolone, freshly roasted orange or red bell pepper, cut into 12 pieces, or 1/3 cup store-bought roasted peppers30 min, 14 ingredients
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Veggie Burgers with Mushrooms (Food Network Kitchens)kidney beans, drained and rinsed and13 Morekidney beans, drained and rinsed, red onion, shredded and squeezed dry (about 1/2 cup), chopped walnuts, carrot, finely diced, plain or whole-wheat breadcrumbs, scallions, white and green parts, finely chopped, chopped fresh parsley, worcestershire or soy sauce, kosher salt and freshly ground pepper, extra-virgin olive oil, assorted mushrooms, sliced, english muffins, split and toasted, mayonnaise and/or mustard, for garnish, baby spinach or arugula, for garnish25 min, 14 ingredients
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Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro)quinoa, rinsed, cannellini beans, drained and rinsed and22 Morequinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper55 min, 24 ingredients
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Hawaiian Veggie Burgercanola oil and10 Morecanola oil, bacon , applewood smoked, cut in half crosswise (optional), onion, sliced into 3/8-inch rings, mushrooms, sliced white button or crimini, pineapple slices in juice (reserve juice), veggie burgers , such as morningstar brand, whole wheat hamburger buns, toasted, reduced-fat swiss cheese, barbecue sauce (sweet baby ray s original), tomato, sliced, leaves lettuce25 min, 11 ingredients
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White Whole Wheat Breadwater, oil (olive or veggie) and5 Morewater, oil (olive or veggie), artificial sweetener (honey or maple syrup or sugar), salt, white whole wheat flour (may take up to 3 1/2 cups), vital wheat gluten, instant yeast3 hour , 7 ingredients
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Turkey Bacon Veggie Burgerwhole wheat hamburger bun, turkey bacon, tomato, sliced and5 Morewhole wheat hamburger bun, turkey bacon, tomato, sliced, leaf lettuce , torn to burger-sized pieces, mayonnaise (optional), mustard (optional), veggie burger, american cheese15 min, 8 ingredients
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Monster Veggie-Bean Sandwichchopped walnuts, canola oil cooking spray, onion, diced and19 Morechopped walnuts, canola oil cooking spray, onion, diced, red pepper, diced, yellow pepper, diced, celery, diced, carrot, diced, minced garlic, curry powder, salt, pepper, apple cider vinegar, canned chick-peas, rinsed, canned kidney beans, rinsed, banana, cinnamon, mozzarella cheese , veggie shreds, wheat bread, smart balance butter, olive oil, balsamic vinegar7 min, 22 ingredients
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Black Bean Veggie Burger Paniniboiling water, sun-dried tomatoes (not oil-packed) and8 Moreboiling water, sun-dried tomatoes (not oil-packed), morningstar farms spicy black bean veggie burgers, light mayonnaise, seafood cocktail sauce, prepared horseradish, firm-textured whole wheat ((1/2-inch thick , about 1 1/2 oz.) or 8 slices sourdough bread ((1/2-inch thick, about 1 1/2 oz.), banana pepper ring, drained, chopped red onion30 min, 10 ingredients
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Honey Mustard Veggie Sloppy Not-Joeslow-fat milk, cornstarch, mustard, honey, hamburger relish and12 Morelow-fat milk, cornstarch, mustard, honey, hamburger relish, veggie ground round, white onion, sliced, mushroom, chopped, tomato, chopped, onion salt, garlic powder, dill, low-fat cheddar cheese, shredded, whole wheat hamburger buns, dill pickle slices, lettuce leaves, shredded, reduced-fat feta cheese25 min, 17 ingredients
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Whole Wheat Garlic Veggie Pizzayeast , 1 package, water, 110 degrees, whole wheat flour and14 Moreyeast , 1 package, water, 110 degrees, whole wheat flour, bread flour, olive oil, sugar, salt, olive oil, cornmeal, olive oil, onions, sliced, garlic cloves, minced, mushrooms, sliced, spinach, chopped, jalapeno-stuffed green olives, sliced, shredded mozzarella cheese, parmesan cheese30 min, 17 ingredients
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