Directions:
- Put all ingredients in bread pan.
- May add an optional 1/4 c of seeds (such as sesame, sunflower, or flax, or a combination). Sometimes I also add 1/4 c of wheat germ, oat bran or wheat bran instead of flax seeds.
- Program for basic white bread.
- Press start.
- 3 hours cooking time is based on a 1 1/2 pound white loaf with a light crust in my bread machine. Baking time will vary according to settings you choose on your machine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.44 Kcal (1965 kJ) | ||
| Calories from fat | 71.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 12% | |
|---|---|---|---|
| Sodium | 943.31mg | 39% | |
| Potassium | 169.22mg | 4% | |
| Total Carbs | 89.1g | 30% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 11.54g | 23% | |
| Iron | 7.5mg | 41% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.22 Kcal (951 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 12% | |
|---|---|---|---|
| Sodium | 456.59mg | 39% | |
| Potassium | 81.91mg | 4% | |
| Total Carbs | 43.13g | 30% | |
| Sugars | 2.74g | 23% | |
| Dietary Fiber | 1.3g | 11% | |
| Protein | 5.58g | 23% | |
| Iron | 3.6mg | 41% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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