117 veggies oz Recipes

fresh asparagus spears , cut into 4-inch pieces, tube (13.8 oz) refrigerated pizza crust, butter, melted, dijon mustard, prepared horseradish, part-skim mozzarella cheese, tomato, sweet onion, salt, pepper, swiss cheese (3/4 oz each), divided, ripe avocados, peeled and sliced, fresh basil leaves , optional

beef broth or 2 (14 1/2 oz) cans vegetable broth, crushed italian tomatoes, green peppers , chunked, celery , chunked, carrot , pared, chunked, scallion, vegetable soup mix (i like knorrs but use lipton if you prefer), string beans, undrained, parmesan cheese, grated (optional), crouton (optional)

uncooked lasagna noodles, eggs, lightly beaten, egg whites, cartons (15 oz each) reduced-fat ricotta cheese, dried parsley flakes, dried basil, dried oregano, pepper, garden-style spaghetti sauce, shredded part-skim mozzarella cheese, frozen cut green beans or 8 cups cut fresh green beans, grated parmesan cheese

extra virgin olive oil, onion, finely chopped, grated carrot, celery, finely chopped, grated zucchini or 1/4 cup summer squash, cooked brown rice, quick oats, garlic powder, cumin powder, cayenne powder, nutritional yeast flakes, firm tofu or 1 (12 1/3 oz) package extra, all-purpose vegetable seasoning (vegesal is good), water, braggs liquid aminos or 2 tbsp soy sauce, breadcrumbs , for coating the patties

beef broth, frozen mixed vegetables, thawed, stewed tomatoes, frozen fully cooked italian meatballs (1/2 oz each) , thawed, bay leaves, pepper, pasta, cooked and drained

carton (8 oz) spreadable garden vegetable cream cheese, flour tortillas (8 inches), shredded romaine, tomatoes, thinly sliced, provolone cheese, red onion, thinly sliced, diced cooked chicken

tube (13.8 oz) refrigerated pizza crust, cream cheese, softened, ranch salad dressing, garlic powder, dried parsley flakes, salt, green onions, chopped, coarsely chopped fresh broccoli, coarsely chopped fresh cauliflower, carrot, finely chopped, celery rib, finely chopped, chopped green pepper, pepper jack cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese

vegetarian ground beef, substitute, chopped onions, garlic cloves, peeled and minced, chopped tomatoes (fresh or canned -15 oz), tomato paste, diced green bell pepper, dried cilantro (good ) (optional), chili powder, ground cumin, ground dried chipotle peppers or 1/4-1/2 tsp cayenne pepper (optional) or 2 -3 dashes hot sauce (optional), cornmeal, water, dark red kidney beans or 1 (15 oz) can black beans, well-drained, vegetarian cheddar cheese (optional), lime zest (optional)

reduced-sodium beef broth, frozen mixed vegetables, thawed, canned stewed tomatoes, frozen fully cooked homestyle meatballs (1/2 oz each) , thawed, bay leaves, pepper, uncooked spiral pasta

tubes (8 oz each) refrigerated crescent rolls, spreadable pineapple cream cheese, diced fully cooked ham, chopped sweet yellow pepper, chopped green pepper, chopped fresh broccoli florets, grape tomatoes, quartered, chopped red onion

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

carton (16 oz) low-fat cottage cheese, tbp. skim milk, fat free mayonnaise, tbp. dried minced onion, tbp. dried parsley flakes, dill weed, seasoned salt, garlic powder

tubes (8 oz each) refrigerated crescent rolls, cream cheese, softened, sour cream, ranch salad dressing mix, chopped green peppers , mushrooms, tomatoes and carrots, shredded cheddar cheese

wheatberries, radishes, carrot, celery, red bell pepper, zucchini or 1 yellow squash, jalapeno, scallions, extra virgin olive oil, rice wine vinegar, salt and pepper, gouda cheese or 2 oz sharp cheddar cheese

sliced ripe olives, red bell pepper, sour cream, shredded cheddar cheese, chopped fresh parsley, cream cheese (3 oz) at room temp, flavored or plain tortillas (8-10 in )

frozen vegetable blend (carrots, cauliflower, asparagus and broccoli), chopped onion, garlic clove, minced, olive oil, half-and-half cream, cream cheese, cubed, diced cooked chicken, dried parsley flakes, dried basil, celery salt, pepper, grated parmesan cheese, divided, shredded mozzarella cheese, divided, oil and basil, tube (13.8 oz) refrigerated pizza crust

oil, garlic, minced, head cauliflower , cut into bite-sized pieces, chickpeas, rinsed and drained, crushed tomatoes or 1 (15 oz) can diced tomatoes, frozen cut green beans, thawed, water, salt, dried thyme, oregano, fresh ground black pepper , to taste, uncooked penne pasta

olive oil, whole small yellow onion finely diced, whole garlic cloves minced, ground cumin, kosher salt, black pepper, whole 14 oz can of black beans drained, rinsed, cooked brown rice, fresh cilantro* finely chopped, flour, grapeseed oil, whole whole wheat buns (optional)