4974 veggies for diabetics Recipes

avocado, ripe, cilantro , packed, nonfat plain yogurt, scallions, chopped, garlic cloves, quartered, lime juice, sugar substitute, salt

bananas, medium ripe, mixed dried fruit, coarsely chopped (such as dates, apricots and raisins), safflower oil, vanilla, salt, walnuts or 1/2 cup almonds or 1/2 cup pecans, chopped, rolled oats, oat bran, uncooked

egg substitute, flour, nonfat milk, salt, sugar, vegetable oil, sugar free orange marmalade, orange juice, bananas, sliced, fresh strawberries, sliced, fresh peach, diced

oat flour, whole wheat flour, all-purpose white flour, sugar, baking soda, salt, cinnamon, toasted pecans or 1 cup walnuts, chopped, bananas, mashed (very ripe ), plain yogurt, eggs, beaten lightly, canola oil, vanilla (clear)

sugar, cinnamon, apple, cored and cut in small cubes, raisins, whole wheat bread

canned crushed pineapple, steak sauce, curry powder, ground ginger, ground allspice or 1/8 tsp ground cloves, garlic, minced, green onion, finely chopped, hot banana pepper, seeded and sliced (or 1/4 tsp. cayenne pepper), premium quick roast (about 1 lb.)

canola oil, low-fat milk, low-fat sour cream, eggs, mashed banana, vanilla extract, whole wheat flour, all-purpose flour, cake flour, splenda sugar substitute, fiber 1 honey clusters cereal, crushed, baking powder, baking soda, salt, pecans, chopped

ground coffee (finely ground. i used instant coffee), skim milk, egg whites, salt, splenda sugar substitute, almond extract, chopped almonds, cool whip lite, thawed

unsweetened dried shredded coconut, peanut butter, raisins, artificial sweetener

low fat microwave popped popcorn, sugar, molasses, water, vanilla

ripe mango , about 12 oz, french bread, cubed into 1 inch cubes, evaporated skim milk, liquid egg substitute, splenda granular (sugar substitute ), vanilla extract, ground cinnamon, ground ginger, ground allspice, granulated sugar, reduced-calorie margarine

lasagna noodle, cooked, spaghetti sauce, cottage cheese, mozzarella cheese, shredded, green peppers, sliced and diced

cake flour, baking powder, sugar substitute, salt, dates, finely chopped, walnuts, finely chopped

refrigerator pie crust (from a box of 2), cubed baking apples (approx 2 1/2 lbs.), flour, cinnamon, lemon juice, flour, butter, softened

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

whole wheat flour, baking powder, baking soda, salt, splenda sugar substitute, sugar, margarine, vanilla, egg whites, chopped pecans

triscuit crackers, peanut butter, whole milk, no-sugar-added jam (optional)

frozen unsweetened strawberries, light rum, chilled, lime juice or 3 tbsp lemon juice, artificial sweetener