482 veggies fat Recipes

whole wheat elbow macaroni, whole wheat breadcrumbs, butter (melted ), paprika, nonfat milk, all-purpose flour, reduced-fat cheddar cheese (shredded ), fat cottage cheese (no added sodium), parmesan cheese (grated ), nutmeg, salt, fresh ground black pepper, broccoli florets, diced tomatoes in tomato puree (canned )

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

frito-lay , inc) salsa, chunky medium, price chopper ) yogurt, plain, fat-free

tomatoes , largely diced, radish, sliced, red onion, thinly sliced, celery, diced, cucumber, sliced, red bell pepper , deseeded and cut into strips, fat-free italian salad dressing

soft spread cream cheese, fat free tortillas, leaves curly lettuce, alfalfa sprout, shredded red cabbage, chopped tomato, feta or 1 oz blue cheese, crumbled, diced red onions

penne pasta, onion, diced, garlic cloves, chopped, mushrooms, sliced, spinach, chopped, red pepper, chopped, non-fat soymilk, cornflour, parmesan cheese, grated

lentil, brown rice, carrots, fat free sour cream, onion, egg beaters southwestern

baked (no oil ) tortilla chips (about 1 oz), reduced-fat monterey jack cheese, shredded, drained rinsed black beans, drained mexican-style canned corn kernels, chopped fresh cilantro, plum tomato, seeded, chopped, green onion, chopped, generous tbsp canned mild green chilies, purchased chunky mild salsa

green sweet peppers , cut into thin strips (or red sweet peppers), red onion , cut into thin 1-inch-long strips, olive oil or 2 tsp cooking oil, ground cumin, chili powder, fresh parsley or 2 tbsp cilantro, snipped, reduced-fat cream cheese (tub style ), flour tortillas , taco sized, salsa (optional)

egg whites, frozen broccoli spears, thawed, salsa, fat free mozzarella cheese

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

fat-free lemon yogurt, garlic cloves, fresh ginger, curry powder, skinless chicken breasts, carrots, parsnips, butternut squash, red onion, olive oil, fat free chicken broth, whole wheat couscous

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated

eggplant, peeled and diced 1/2-inch cubes about 3- 4 cups, onion , diced about a cup, green chilies, low-fat cream cheese, mushrooms, chopped, cooked chicken, cubed, tomatoes, diced or 1 (15 oz) can salsa, could be substituted, chili powder, garlic powder, ground cumin, low-fat cheddar cheese, shredded, olive oil, for sauteing, flour tortillas , buritto wrappers i use mission brand 96% fat free

mixed vegetables, butter beans, diced tomatos, fat free chicken broth, water, salt and pepper to taste

olive oil, divided, green bell pepper , cut into strips, red bell pepper , cut into strips, onion, sliced, zucchini, sliced, salt-free greek seasoning, portobello mushrooms, water, wheat submarine rolls, split and toasted, reduced-fat provolone cheese

brown rice, egg whites, low sodium soy sauce, low-fat cream cheese, avocados, chopped, two carrot, chopped, celery, chopped, chopped broccoli, canola oil

reduced-fat cream cheese, light mayonnaise, dill seeds, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortilla