170973 veggie tofu stir fry seeds brown Recipes

  • Tofu Veggie And Almond Stir Fry
    firm tofu ( can substitute chicken) cubed, almonds and
    10 More
    firm tofu ( can substitute chicken) cubed, almonds, onion ( sliced ), carrots ( sliced ), frozen green beans, frozen peas, chopped garlic, chopped ginger, chilli powder ( suit to taste), eggs, soy sauce, cooked rice
    12 ingredients
  • Stir-Fry Mustard Greens With Pork and Dry Tofu
    grapeseed oil, ginger, minced, garlic, minced, ground pork and
    12 More
    grapeseed oil, ginger, minced, garlic, minced, ground pork, white pepper powder, chinese cooking rice wine (cooking michiu), hot soy bean paste, spiced dry tofu, cut into small cubes (five-spice tofu), red chili peppers, finely chopped, seeded if prefer, frozen mustard greens, aged soy sauce, low sodium salt (to taste), chinese black vinegar, white sugar, green soybeans (optional) or 1 cup lima beans (optional), sesame seed oil
    30 min, 16 ingredients
  • Tofu & Mixed Vegetable Stir Fry
    dried shiitake mushroom, chicken stock and
    19 More
    dried shiitake mushroom, chicken stock, rice wine (dry sherry is ok. not cooking sherry), soya sauce (the best is made with soy beans, salt,and water. nothing else.), cornstarch, firm tofu, cut into 1/2 inch cubes, sesame seeds, peanut oil, garlic cloves, minced, ginger, grated, cut bite size cauliflower, cut bite size broccoli, cut bite size snow peas, cut bite size baby carrots, cut bite size julinne red bell pepper, cut bite size yellow bell pepper , julinne, cut bite size green onion , 1 inch pieces, fresh bean sprout, sambal oelek, peanut oil, uncooked fine rice noodles
    1 hour 5 min, 21 ingredients
  • Tofu-Vegetable Stir-Fry
    olive oil and
    14 More
    olive oil, yellow bell pepper, cored, seeded , and julienned, sliced red onion, half-moon sliced yellow squash, broccoli floret, portobella mushrooms, cut into chunks, extra firm tofu, cut into large chunks, garlic clove, minced, teriyaki sauce, sliced baby bok choy, fresh mung bean sprouts, fresh ground black pepper, kosher salt, snow peas, sesame oil
    20 min, 15 ingredients
  • Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa
    rice vinegar, low-sodium soy sauce, dark sesame oil and
    12 More
    rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds
    15 ingredients
  • Stir-Fried Rice Noodles with Tofu and Vegetables
    rice noodles or 12 oz linguine, brown sugar and
    11 More
    rice noodles or 12 oz linguine, brown sugar, low-sodium soy sauce, fresh lime juice, firm tofu , cut into 1/2-inch-thick slices, canola oil, carrots , cut into thin strips, red bell pepper, thinly sliced, grated fresh ginger, bean sprouts, scallions, thinly sliced, roasted peanuts, roughly chopped, fresh cilantro (optional)
    13 ingredients
  • Tofu and Broccoli Stir-Fry
    water, dry sherry, reduced sodium soy sauce, cornstarch and
    9 More
    water, dry sherry, reduced sodium soy sauce, cornstarch, ground ginger, crushed red pepper flakes, garlic, minced, broccoli, cut into bite-size pieces, onion, cut into wedges, fresh bean sprout, tofu, fresh ,cut into 1/2 inch pieces, cooked brown rice
    29 min, 13 ingredients
  • Tofu Veggie Stir Fry Tofu Veggie Stir Fry
    cauliflower, broccoli, baby carrots, firm tofu and
    2 More
    cauliflower, broccoli, baby carrots, firm tofu, ceasar salad dressing (optional), butter or margarine
    15 min, 6 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables
    11 ingredients
  • Veggie So Low Mein Veggie So Low Mein
    house foods tofu shirataki spaghetti shaped noodle substi... and
    10 More
    house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar
    35 min, 11 ingredients
  • Tofu and Vegetable Stir-Fry Over Couscous Tofu and Vegetable Stir-Fry Over Couscous
    whole wheat couscous, chicken broth, firm tofu and
    9 More
    whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds
    12 ingredients
  • Stir-Fried Tofu, Peppers & Broccoli Stir-Fried Tofu, Peppers & Broccoli
    firm tofu, soy sauce, rice wine vinegar and
    7 More
    firm tofu, soy sauce, rice wine vinegar, fresh ginger, finely chopped, garlic, finely chopped, sugar, red pepper flakes (or to taste), peanut oil, heads broccoli, stalks removed,and cut into stems and florets, red pepper, seeded and sliced
    15 min, 10 ingredients
  • Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa
    rice vinegar, braggs liquid aminos, dark sesame oil and
    12 More
    rice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds
    35 min, 15 ingredients
  • Stir Fry Tofu & Vegetables Stir Fry Tofu & Vegetables
    dried wood ear mushrooms , soak for 30 minutes and
    17 More
    dried wood ear mushrooms , soak for 30 minutes, chicken stock, dry sherry, soy sauce, cornstarch, garlic, minced, ginger, peeled,finely grated, sesame oil, crushed red chili pepper flakes, firm tofu, cut into 1/2 inch cubes, sesame seeds, oil , chinese peanut has the best flavor., red cabbage, shredded, oil, snow peas, baby corn, cut into thirds, bean sprouts, rice noodles , cooked just before they re served
    1 hour 5 min, 18 ingredients
  • Stir-Fried Orange-Ginger Tofu Stir-Fried Orange-Ginger Tofu
    thawed orange juice concentrate, dry sherry, cornstarch and
    10 More
    thawed orange juice concentrate, dry sherry, cornstarch, brown sugar, dark sesame oil, salt, oil, minced peeled fresh ginger, garlic cloves, crushed, sliced shiitake mushrooms, caps and stems (about 1 (3 1/2-oz) package), sliced asparagus (about 1/2 lb), sliced leek (about 2 large), firm tofu, drained and cubed
    13 ingredients
  • Stir Fried Rice Noodles with Tofu Stir Fried Rice Noodles with Tofu
    rice noodles 8 oz, brown sugar, low sodium soy sauce and
    7 More
    rice noodles 8 oz, brown sugar, low sodium soy sauce, lime juice, firm tofu cut into cubes, carrots sliced into thin strips, red bell pepper sliced, fresh ginger grated, bean sprouts, crushed red pepper
    10 ingredients
  • Stir-fry Veggie Platter Stir-fry Veggie Platter
    canola oil, divided use, carrots, peeled and thinly sliced and
    10 More
    canola oil, divided use, carrots, peeled and thinly sliced, green bell peppers, seeded and sliced 1/2 inch thick, onion, sliced 1/2 inch thick, lemon pepper, yellow tomatoes, seeded and chopped, broccoli florets, asparagus, trimmed and cut into 2-inch lengths, garlic, minced, portabella mushrooms, stemmed and sliced, sesame seeds, for garnish, pita breads, cut in half
    23 min, 12 ingredients
  • Szechuan Noodles With Spicy Veggie Sauce Szechuan Noodles With Spicy Veggie Sauce
    veggie crumbles (i use morning star meal starters-1/2 of ... and
    18 More
    veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion
    45 min, 19 ingredients




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