4845 veggie surfs still Recipes

crispy corn cereal squares (such as corn chex), shredded carrots, grated carrots, squeezed dry, eggs, beaten, chopped celery, grated onion, salt and ground black pepper to taste, coconut oil

cowpeas, navy beans, chickpeas, lentils, barley, split peas, vegetable broth, tomatos, tomato paste, carrots, onion, garlic, green pepper, stalks celery, quinoa, v-8 juice, orange juice

olive oil, white onion, chopped, dry lentils, garlic, minced, curry powder, ground cumin, cayenne pepper, crushed tomatoes, dry garbanzo beans, soaked, rinsed and drained, kidney beans, soaked rinsed and drained, raisins, salt and pepper to taste

eggs, frozen chopped spinach, cheddar cheese, chopped peppers, chopped onions

whole wheat penne pasta, cooked, extra virgin olive oil, dry white wine, petite diced tomatoes, canned, zucchini, chopped, eggplant, chopped, red onion, chopped, garlic, minced, stalk celery, chopped, green bell pepper, chopped, bread crumbs, parmesan cheese, grated, part-skim mozzarella cheese, shredded

potato, chicken breast, bell pepper, onion, sour cream, shredded cheese

rice, brown , medium-grain, cooked, sliced squash , summer, zucchini, includes skin, tomatoes, red, ripe, chopped onions, shredded 3 cheese blend

low-fat, reduced sodium chicken broth, low-fat sodium chicken broth, escarole, sliced thin, carrots, sliced, leek, sliced and washed, celery, chopped, dry orzo, garlic, minced, dry oregano, dry basil, baby portabello mushrooms, sliced

garlic, grated, onions, grated, carrots, shredded, zucchini, shredded, squash, shredded, olive oil, rolled oats, shredded cheddar cheese, eggs, beaten, soy sauce (for a treat, try the tamari variety!), flour

onion, chopped, tomato, chopped, mushrooms, chopped, green onion, chopped, parsley, chopped

salad, bulgur, water, broccoli florets, shredded carrots, diced celery, red onion, halved and thinly sliced, dressing, fresh lemon juice, organic extra virgin olive oil, grated orange zest, orange juice, garlic clove, crushed through a press, salt, cayenne pepper

eggs, low-fat cottage cheese, milk, mild cheddar cheese, onion, red pepper, green pepper, bacon, margarine, black pepper to taste

extra virgin olive oil, garlic cloves, minced, salt, dried oregano, dried basil, white onion, diced, mushrooms, sliced, spinach, tomatoes, diced, black pepper, red pepper flakes, white wine, vegetable broth

sunflower seeds, sesame seeds, whole wheat flour, yeast (inactive), yellow onions, carrot, lemon juice, potato (sweet ), olive oil, water, thyme, sage, basil

lettuce , cos or romaine raw, tomato, chopped, celery, cucumber, sliced green peppers, raw, sliced radishes, ham, sour cream, nonfat, salsa, pita bread

mixed vegetables, butter beans, diced tomatos, fat free chicken broth, water, salt and pepper to taste

pita , whole wheat, cabot 50% light pepper jack cheese, tomato, cucumber, red onion , thin, kraft fat free ranch dressing, leaves dole romaine lettuce