68 veggie stir fry with soy sauce Recipes
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cornstarch, sugar, salt, pepper, soy sauce, oyster sauce and9 Morecornstarch, sugar, salt, pepper, soy sauce, oyster sauce, water, top round steak, sliced thin, olive oil (as you need it), celery, sliced, carrot, sliced thin, radish, sliced, zucchini, firm part,cut in small strips, sweet red pepper, in small slices, frozen peas35 min, 15 ingredients
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soy sauce, honey and11 Moresoy sauce, honey, garlic cloves (minced or crushed ) or 1 tbsp garlic powder, sesame oil, peanut oil or 2 tbsp safflower oil, top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port), snow peas, carrot , cut up about the size of the snow peas, onion , cut up about the size of the snow peas, sesame oil, water , for veggies, cornstarch , mixed in water, cold water45 min, 13 ingredients
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vegetable oil, red onion, sliced, garlic clove, chopped and13 Morevegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil30 min, 16 ingredients
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cooked chicken, cut into 1/2-inch cubes, soy sauce and11 Morecooked chicken, cut into 1/2-inch cubes, soy sauce, rice vinegar, ground cumin, garlic cloves, minced, ground ginger, peanut oil, carrot, chopped, broccoli, chopped, bean sprouts, mushroom, sliced, green onion, sliced, cilantro, minced25 min, 13 ingredients
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spaghetti, crushed garlic, olive oil and8 Morespaghetti, crushed garlic, olive oil, onion, sliced into thin rings, skinless, boneless chicken breast halves - cut into bite-size pieces, broccoli florets, cauliflower florets, julienned carrots, salt to taste, ground black pepper to taste, soy sauce45 min, 11 ingredients
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firm tofu, cut into 1-inch cubes, reduced-sodium soy sauce and13 Morefirm tofu, cut into 1-inch cubes, reduced-sodium soy sauce, vegetable broth or 2 1/4 cups water, brown rice, canola oil or 1 tbsp olive oil, garlic, peeled and minced, yellow onion, peeled and thinly sliced, broccoli, washed,trimmed,and cut into bite-size pieces, red peppers, washed,cored,seeded,and thinly sliced, button mushroom, washed and thinly sliced, water chestnuts, drained, dried basil, dried oregano, ground black pepper, sesame seeds21 min, 15 ingredients
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vegetables , cut in 1 in. cubes. (veggies can be fresh or... and9 Morevegetables , cut in 1 in. cubes. (veggies can be fresh or whatever is leftover in the fridge. combination ideas peas, broccoli, corn,), canned chicken stock, defatted, soy sauce, teriyaki sauce, cornstarch, fresh grated gingerroot, boneless skinless chicken breasts, cut into 1 inch cubes, garlic cloves, chicken broth (to coat wok or pan), rice or pasta50 min, 10 ingredients
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canola oil (i use olive oil), clolve garlic, crushed and15 Morecanola oil (i use olive oil), clolve garlic, crushed, teriyaki sauce (recipe below ), broccoli floret (i used about a cup), carrot , julienned, onion , julienned, red bell pepper, diced in 1-inch strips, vegetarian steak (or vegetarian chicken strips), mushroom, sliced thick, veggie salt, sea salt, cooked brown rice, soy sauce, grated ginger, brown sugar (i also added 1 tbsp. honey), cold water (plus 1/4 cup ), cornstarch30 min, 17 ingredients
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Stir-fried Ginger Veggiescornstarch, garlic, crushed and11 Morecornstarch, garlic, crushed, chopped ginger, divided (or use dried ), vegetable oil , plus, vegetable oil, divided, broccoli, cut into florets, snow peas, julienned carrot, halved green beans, soy sauce, water, chopped onions, salt35 min, 13 ingredients
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Stir Fried Veggies and Shrimpcanola oil, onion, chopped fine, celery, chopped and10 Morecanola oil, onion, chopped fine, celery, chopped, garlic cloves, minced, corn, green beans, cut small, head cauliflower, zucchini, sliced, shrimp, raw peeled and deveined, zest of 1 lemon, soy sauce, sesame oil, cooked basmati rice45 min, 13 ingredients
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Easy Veggie-Shrimp Stir-Fry with Udonwhole-grain udon noodles (or whole-wheat pasta), olive oil and8 Morewhole-grain udon noodles (or whole-wheat pasta), olive oil, frozen shrimp, deveined, frozen stir-fry vegetables, almonds, sauce used for stir-fry, such as teriyaki, hoisin or soy, orange juice, cornstarch, chopped scallions (optional), toasted sesame seeds (optional)10 ingredients
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Beef and Veggie Five-Spice Stir-Fryboneless sirloin steaks, cut in strips, hoisin sauce and9 Moreboneless sirloin steaks, cut in strips, hoisin sauce, light soy sauce, chinese five spice powder, seasoned stir-fry oil or 2 tbsp vegetable oil, fresh snow peas, baby corn, drained, carrots, thinly sliced, onion , cut into 1 inch pieces, beef broth, cornstarch15 min, 11 ingredients
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Freezer Sweet and Sour Chicken Stir-Fryboneless skinless chicken and13 Moreboneless skinless chicken, frozen broccoli (about 3 cups) or 20 oz stir fry vegetables (about 3 cups), pineapple chunks, olive oil , to fry up veggies and meat (included for nutritional values), salt, pepper, ginger, sugar, flour, soy sauce, worcestershire sauce, teriyaki sauce, sesame oil, ketchup50 min, 14 ingredients
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Emeril's Chicken Tempura With Plum Sauce and Stir-Fried Veggieswhole boneless skinless chicken breasts , cut into strips and24 Morewhole boneless skinless chicken breasts , cut into strips, cornstarch, egg, beaten, very cold water (ice cold is best), all-purpose flour, five-spice powder, peanut oil, for frying, plum preserves, rice wine vinegar, minced shallot, light brown sugar, minced garlic, minced fresh ginger, red pepper flakes, five-spice powder, soy sauce, sesame oil, sugar, vegetable oil, ginger, minced, sliced carrot , cut on the bias 1/4, snow pea pods, stringed, fresh porcini mushroom (thinly sliced, stemmed ), fresh shiitake mushroom (thinly sliced, stemmed ), sliced green onion , cut on the bias 1/4-inch thick25 min, 25 ingredients
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Grill Basket Stir-Fry Beef and Veggieslow sodium soy sauce, oyster sauce and6 Morelow sodium soy sauce, oyster sauce, black pepper (or to taste), fresh minced garlic, boneless beef roast (cut into strips or slices), fresh mushrooms, sliced, onion, cut into 1/2-inch wedges, baby corn20 min, 8 ingredients
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Sesame Stir-Fried Veggiesvegetable oil, toasted sesame oil (more or less to taste) and8 Morevegetable oil, toasted sesame oil (more or less to taste), chopped onion, broccoli floret, baby carrots (halved lengthwise), baby corn, garlic clove, minced (or tsp garlic paste), salt, soy sauce (to taste), sesame seeds10 min, 10 ingredients
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Healthiest Stir-Fry With Veggies and Chickenchicken breast, red bell peppers, baby carrots, onion and5 Morechicken breast, red bell peppers, baby carrots, onion, asparagus, low sodium soy sauce, sesame oil, honey, olive oil15 min, 9 ingredients
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