Directions:
- Blend cornstarch, galric, 1 tsp ginger, and 1 tbs and 1 tsp vegetable oil in a large bowl, until cornstarch is dissolved.
- Mix in broccoli, snow peas, carrots, and green beans until lightly coated.
- Heat remaining 1 tbs and 1 tsp oil in a large skillet over medium heat.
- Cook veggies in oil for about 2 minutes, stirring constantly to prevent burning.
- Stir in soy sauce and water.
- Mix onion, salt, and remaining 1/4 tsp ginger.
- Cook until veggies are tender but still crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.73 Kcal (451 kJ) | ||
| Calories from fat | 81.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Sodium | 926.68mg | 39% | |
| Potassium | 125.54mg | 3% | |
| Total Carbs | 5.86g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 24.2mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 126.5 Kcal (530 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 14% | |
|---|---|---|---|
| Sodium | 1088.15mg | 39% | |
| Potassium | 147.42mg | 3% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 1.59g | 5% | |
| Dietary Fiber | 1.91g | 7% | |
| Protein | 2.46g | 4% | |
| Vitamin C | 28.5mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 23.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
