Stir-fried Ginger Veggies Recipe

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Ingredients:

Serving

2 tsp cornstarch
1 clove garlic, crushed
1 1/4 tsp chopped ginger, divided (or use dried )
2 tbsp vegetable oil , plus
2 tsp vegetable oil, divided
2/3 small broccoli, cut into florets
1/3 cup snow peas
1/2 cup julienned carrot
1/3 cup halved green beans
4 tsp soy sauce
5 tsp water
8 tsp chopped onions
1 tsp salt

Directions:

Blend cornstarch, galric, 1 tsp ginger, and 1 tbs and 1 tsp vegetable oil in a large bowl, until cornstarch is dissolved.
Mix in broccoli, snow peas, carrots, and green beans until lightly coated.
Heat remaining 1 tbs and 1 tsp oil in a large skillet over medium heat.
Cook veggies in oil for about 2 minutes, stirring constantly to prevent burning.
Stir in soy sauce and water.
Mix onion, salt, and remaining 1/4 tsp ginger.
Cook until veggies are tender but still crisp.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.73 Kcal (451 kJ)
Calories from fat	81.71 Kcal
		% Daily Value*
Total Fat	9.08g	14%
Sodium	926.68mg	39%
Potassium	125.54mg	3%
Total Carbs	5.86g	2%
Sugars	1.36g	5%
Dietary Fiber	1.63g	7%
Protein	2.1g	4%
Vitamin C	24.2mg	40%
Iron	0.5mg	3%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	126.5 Kcal (530 kJ)
Calories from fat	95.95 Kcal
		% Daily Value*
Total Fat	10.66g	14%
Sodium	1088.15mg	39%
Potassium	147.42mg	3%
Total Carbs	6.88g	2%
Sugars	1.59g	5%
Dietary Fiber	1.91g	7%
Protein	2.46g	4%
Vitamin C	28.5mg	40%
Iron	0.6mg	3%
Calcium	23.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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