6167 veggie south diet phase Recipes

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

california mix veggies, cream of mushroom, french fried onions, swiss cheese shredded, sour cream, pepper

organic bread mix, organic milk, organic eggs, flaxseed oil, frozen of organic veggies, organic onion, flaxseed oil, sea salt

raw trimmed beef, a few tbsp of beef broth (preferably not the canned or cubed variety), cooked oatmeal, dried barley grass powder (find at a pet food store), cooked minced veggie (your cat s favorite - carrots are often a favorite)

frozen spicy black bean veggie burgers, spring mix salad greens, grape tomatoes, halved, frozen corn, thawed, chopped red onion, coarsely crushed nacho tortilla chips, shredded mexican cheese blend, ranch salad dressing, salsa, taco seasoning

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

italian sausage, green peppers, onion, eggs, parmesan cheese

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

beef bottom round, browned and drained, onions, chopped, garlic, chopped fine, water, better than bouillon, salt and pepper to taste, mixed, frozen veggies, okra, frozen, sliced (optional), head cabbage, thinly sliced, fresh or dried thyme to taste, tomatoes, canned or fresh (chop in the cuisinart), potatoes cubed, celery, thinly sliced

mixed veggies, heavy whipping cream, water, chicken bouillon cubes, garlic powder, onion powder or onion flakes, butter, salt and pepper

uncooked brown rice cooked, chicken breasts diced, cornstarch, fish sauce divided, canola oil divided, ginger powder, green curry paste, sliced onion, veggies , eggplant, green bean, broccoli chopped, coconut milk, lime juice, sriracha sauce as desired, brown sugar

whole chicken roasted, mashed potatoes mashed, roasted veggies roasted

beef broth, diced tomatoes and green chilies, frozen mixed veggies, garden style spaghetti sauce, ground beef, onion, finely chopped, water

pearl barley (not instant ), water, cube knorrs tomato bouillion, celery chopped, carrots sliced, grilled veggies, salt & fresh ground pepper, cayenne pepper, whole bay leaves, ht traders portobello mushrooms w/ roasted red peppers marinated

sunflower oil, cumin, bay leaf, tumeric, mixed veggies, basmati rice washing and drained, water boiling

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa