210113 veggie saute egg scramble omelette Recipes

egg, egg white, morningstar veggie burger, salt, pepper, crushed garlic clove, old bay seasoning, milk, soy cheese, butter, salsa (optional), reduced-fat sour cream (optional), crushed tortilla chips (optional)

yellow onion, ham, your choice, chopped spinach, stalk fresh parsley, eggs, milk, oil, salt & pepper, to taste, shredded cheddar cheese

eggs, beaten, mushroom, sliced, green pepper, diced, green onions, sliced, cheddar cheese (optional)

eggs, water, soy sauce, salt and pepper, to taste, butter, carrot, sliced thinly, button mushrooms, sliced, red bell pepper, chopped, minced garlic , to taste, dried tarragon, paprika, cheese (mild or nutty type) or 2 tbsp grated or nutty type)

eggs, beaten, water, zucchini, diced, tomato, diced, cheese (optional), sea salt, fresh coarse ground black pepper

salt cod fish, bacon, diced, green pepper, diced, tomatoes, peeled and finely diced, eggs, scrambled, black pepper

eggs, salt, pepper, water, butter or margarin, cheese, mushroom, green pepper

egg whites, spinach (i use frozen chopped ), american cheese

red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder

egg, egg whites, chopped onion, chopped broccoli, fat free refried beans, reduced fat cheddar cheese, salsa

butter, potatoes, sliced (i leave the skin on , but it is up to you), onion, sliced, black pepper, sliced ham, shredded colby-monterey jack cheese, butter, eggs, scrambled, water, chopped parsley, salt, black pepper, pie crust (i get pullisbury already made, but you can make your own), egg, splash water

whole eggs, scrambled, milk, green pepper, chopped, red onion, chopped, mozzarella, bread, black pepper, salt

big eggs, scrambled, onion, minced, white pepper, soy sauce, kilo of shrimp or prawns, shelled, fresh green peas (canned peas is okay too), light soy sauce, sugar, oyster sauce, oil for cooking

eggs, onion, chopped, mushroom, chopped, bell pepper, chopped, tomato, chopped, milk, water, salt, pepper, garlic powder, fresh parsley, margarine or 1 1/2 tsp butter

red potatoes peeled and diced to cubes, diced ham, garlic clove (roughly chopped ), shredded cheese, onion diced, eggs scrambled w/dash of salt and pepper, season salt, oil