Directions:
- Saute mushrooms, onions, and peppers in margarine until almost done, add tomatoes and cook for 1 minute.
- Mix remaining ingredients together and pour in pan with sauteed veggies.
- Cook on medium heat until no longer runny.
- Serve with toast and fruit for a delicious start to your day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 70.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Cholesterol | 218.44mg | 73% | |
| Sodium | 477.2mg | 20% | |
| Potassium | 169.42mg | 4% | |
| Total Carbs | 3.46g | 1% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 8.37g | 17% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.19 Kcal (419 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 12% | |
|---|---|---|---|
| Cholesterol | 189.7mg | 73% | |
| Sodium | 414.42mg | 20% | |
| Potassium | 147.13mg | 4% | |
| Total Carbs | 3.01g | 1% | |
| Sugars | 1.49g | 7% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 7.27g | 17% | |
| Vitamin C | 9.5mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.1mg | 27% | |
| Calcium | 45.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamed Grouse on Toast
Water, Bay leaf, Grouse or squab (3/4 to 1 lb each) and 12 more.. -
Vegetarian Chili
Onion, Mushrooms, Red bell pepper, Chopped tomatoes and 3 more.. -
Polenta with Mushroom Ragout
Water, Yellow cornmeal, Salt, Freshly ground black pepper and 11 more.. -
Zucchini Provencal
Onion, Olive oil, Zucchini, cubed and 7 more.. -
Zucchini Tomato Provencal
Onion, thinly sliced, Olive oil, Zucchini, cubed and 7 more.. -
Mostaccioli
Onion, chopped, Garlic clove, minced, Ground sirloin and 8 more.. -
Close Encounters Garlic Mashed Potatoes With Mushr...
Jumbo sized russet potatoes about 2 1/2 lb and 14 more.. -
Bow Tie Medley
Farfalle (bow tie) pasta, Olive oil, Red onion, chopped and 12 more.. -
Eggplant, Zucchini and Sweet Red Pepper Stew
Eggplant, cut into 1 inch cubes, Olive oil, Chopped onion and 12 more.. -
Warm Chicken, Bacon, and Egg Salad with Mayonnaise Dressing
Smoked bacon, Eggs, Vegetable oil and 9 more.. -
Sour Cream Chicken Macaroni Casserole
Uncooked elbow macaroni, Butter, Chopped onion and 10 more.. -
Easy Red Pepper Hummus
Garbanzo beans, drained and rinsed, Olive oil and 7 more.. -
Spaghetti Sauce
Crushed tomatoes, Tomato sauce, Tomato paste and 10 more.. -
Mushroom Soup
Unsalted butter, Onions, chopped, Fresh mushrooms, sliced and 9 more..
Also Try
-
-
-
-
Quick N Easy Grits and Veggie Omelet
Quick-cooking grits, not instant, Water, Egg white and 6 more.. -
Better Than An Egg Macmuffin Veggie Omelet
Eggs , or 1 whole egg and two egg whites, Shredded cheese and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
