Salt Cod With Scrambled Eggs Recipe

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Salt Cod With Scrambled Eggs
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Ingredients
6
Count
Nutrition
238
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cover salt cod with water and soak overnight.
  2. Drain, cover with fresh water and bring to simmer point.
  3. Drain, taste for saltiness and simmer again if necessary.
  4. When enough salt has been removed, drain and remove skin and bones from fish.
  5. Flake fish and place in 1 1/2 to 2 qt casserole.
  6. Fry bacon until crisp.
  7. Remove with slotted spoon and set aside.
  8. Fry onion, green pepper and tomatoes 3 to 4 minutes.
  9. Pour half the vegetables over the cod, combining gently with fork.
  10. Add scrambled eggs in one layer and top with remaining vegetables.
  11. Crumble bacon over casserole and sprinkle with black pepper.
  12. Bake uncovered at 350F for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.92 Kcal (996 kJ)
Calories from fat 170.02 Kcal
% Daily Value*
Total Fat 18.89g 29%
Cholesterol 208.8mg 70%
Sodium 291.16mg 12%
Potassium 347.62mg 7%
Total Carbs 5.72g 2%
Sugars 3.14g 13%
Dietary Fiber 1.25g 5%
Protein 11.48g 23%
Vitamin C 32.5mg 54%
Iron 0.7mg 4%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 125.97 Kcal (527 kJ)
Calories from fat 90.02 Kcal
% Daily Value*
Total Fat 10g 29%
Cholesterol 110.56mg 70%
Sodium 154.17mg 12%
Potassium 184.06mg 7%
Total Carbs 3.03g 2%
Sugars 1.66g 13%
Dietary Fiber 0.66g 5%
Protein 6.08g 23%
Vitamin C 17.2mg 54%
Iron 0.4mg 4%
Calcium 29.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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