83 veggie raw Recipes

chicken breast, raw onion, white beans, green beans, carrots, celery, garlic

extra-virgin olive oil, lime juice, ground cumin, cooked basmati rice, cooled, black beans, rinsed and drained, diced carrots, raw corn kernels, chopped tomato, minced italian parsley, minced fresh cilantro, chopped red onion, salt and pepper

a bag of spring mix (a bag of specialty greens & baby lettuces), a handful of sliced or slivered raw almonds, a handful of dried cranberries, feta or goat cheese, chunks of pineapple, chunks of melon, chunks of ripe mango, a small sachet of white balsamic vinaigrette, a handful of steammed shrimp (optional)

softened butter, freshly chopped rosemary, freshly chopped parsley, freshly chopped sage, freshly chopped thyme, roasted garlic or 1 clove raw garlic, minced, sugar, salt and pepper (to season)

carrots, shredded, fresh tomatoes, peel and seed, chopped, fresh cucumbers, peel and seed, chopped, green peppers, chopped, celery (chopped small), chopped onion (red is best ), garlic cloves, minced, tomato juice, corn oil, red wine vinegar, salt, lemon juice (fresh ), hot sauce, dried oregano, dried basil, herb flavored crouton (for garnish )

baby carrots , julienned, stalk celery , julienned, red onion, sliced thinly, cucumber, peeled and julienned, grape tomatoes, cut in half, black olives, chopped (optional), capers, drained (optional), balsamic vinegar or 2 tbsp red wine, garlic pepper seasoning, fresh basil, chopped, fresh squeeze lemon juice

bacon, broccoli florets, chopped celery, frozen green peas, thawed, sweetened dried cranberries, chopped green onions, seedless green grapes, seedless red grapes, almonds, white sugar, salt, white wine vinegar, grated onion, grated parmesan cheese, mayonnaise

onion, raw lean ground turkey, bagged dry broccoli cole slaw, roughly chopped, quick-cooking oats, garlic powder, salt, fat-free liquid egg substitute, ketchup

instant potato flakes, parmesan cheese, grated, garlic salt, butter, melted and cooled, eggs, assorted bite-size raw vegetables (cauliflower, zucchini, mushrooms, etc)

lentils (to yield 2 cups cooked ), green onion, chopped (4-5 green onions, white and green parts), egg whites (or 1 whole egg), carrot, finely shredded (i use that pre-shredded kind), tahini, nutritional yeast, dried parsley (or 1 tbsp fresh ), ground cumin, ground black pepper, sea salt, cayenne (a few shakes), breadcrumbs (i use whole-wheat), hulled raw sunflower seeds

vegetable oil, white wine, sesame oil, rice wine vinegar, soy sauce, lemon , juice of, lime , juice of, sweet chili sauce, garlic cloves, mashed, chopped cilantro, zucchini , 1/2-inch x 1/2-inch, yellow squash , 1/2-inch x 1/2-inch, yellow onion , 1/2-inch x 1/2-inch, red pepper , 1/2-inch x 1/2-inch, fresh shiitake mushroom, tuna , cut into 1/2-inch x 1/2-inch squares, prawns, raw, peeled

penne pasta, alfredo sauce (ragu), raw shrimp, frozen carrots and broccoli mix, olive oil, grill mates seasoning (chicken and fish), cayenne pepper

root vegetables (mixed, peeled , sliced about 1/4-inch bite-sized root vegetables. read recipe intro for suggestions), sliced carrots (about 1 1/2 cups), chopped onion (about 1 cup and i sliced the onions instead), cooking oil (be sure to use an oil with a high smoke point), salt-free garlic powder, parmesan cheese (we tried feta cheese), beet, raw, peeled and grated, salt , to taste, cracked black pepper , to taste, fresh parsley, minced (optional)

pumpkin puree, silken tofu, well-drained (see directions ), tahini (thicker works best), egg whites (or 1 whole egg), green onions, raw pepitas (the green hulled unsalted unroasted kind), whole sage, dry, coriander, dried thyme, white pepper (a few shakes), ginger powder, rolled oats (or as much needed to hold together)

chopped onions, raw zucchini, garlic cloves, chopped (or minced ), red bell pepper, salt and pepper, marjoram, rosemary, celery seed, extra virgin olive oil (enough to cover the bottom of a lg saute pan), very lean hamburger, rigatoni pasta, light sour cream, light cream cheese, shredded monterey jack cheese, crushed red pepper flakes, sun-dried tomato, chili powder, divided, parsley, feta cheese, flour, butter, milk (i normally just eye ball the roux sauce), mozzarella cheese, reynolds wrap foil (i like the heavy duty kind)

short grain brown rice, freshly chopped gingerroot, toasted sesame oil, cremini mushrooms, leaves bok choy, tomato, garlic clove, minced, coconut milk, green curry paste, raw shrimp , peeled de-veined and thawed

raw shrimp, peeled and chopped, chicken tenders, boneless, skinless, chopped (about6-8 tenderloin pieces), olive oil, frozen mixed vegetables (or substitute any favorite frozen veggies), chopped tomato (plum is best), worcestershire sauce, chicken stock (thicker or soupier), pre- cooked couscous, paprika, cumin, cinnamon, salt, chili powder, lemon pepper, onion powder, white sugar, dried oregano, dried cilantro

veggie crumbles (mince meat substitution), tomato sauce, garlic cloves, minced, red bell peppers, grated, orange bell pepper, grated, water, hickory flavored barbecue sauce, tomato paste, marmite (adds meaty flavor) (optional) or 1 tbsp vegemite (adds meaty flavor) (optional), paprika, chili powder, raw sugar, onion powder, ground coriander (cilantro), ground cinnamon (optional), cumin, chili beans (kidney beans)