BBQ-Style Chili (Vegan) Recipe

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BBQ-Style Chili (Vegan)
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Ingredients:

Directions:

  1. Combine everything except beans in a cooking pot. Bring to a boil, lower heat and let simmer about 30 minutes. (Stir occasionally).
  2. Taste, add more spices if needed.
  3. Add beans (one with liquid, one drained). Let simmer additionally 30 minute. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.06 Kcal (800 kJ)
Calories from fat 50.05 Kcal
% Daily Value*
Total Fat 5.56g 9%
Cholesterol 5.55mg 2%
Sodium 875.34mg 36%
Potassium 522.73mg 11%
Total Carbs 21.09g 7%
Sugars 4.64g 19%
Dietary Fiber 6.61g 26%
Protein 14.42g 29%
Vitamin C 45.8mg 76%
Vitamin A 1mg 34%
Iron 167.4mg 930%
Calcium 133mg 13%
Amount Per 100 g
Calories 89.15 Kcal (373 kJ)
Calories from fat 23.35 Kcal
% Daily Value*
Total Fat 2.59g 9%
Cholesterol 2.59mg 2%
Sodium 408.46mg 36%
Potassium 243.92mg 11%
Total Carbs 9.84g 7%
Sugars 2.17g 19%
Dietary Fiber 3.08g 26%
Protein 6.73g 29%
Vitamin C 21.4mg 76%
Vitamin A 0.5mg 34%
Iron 78.1mg 930%
Calcium 62.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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