385914 veggie quesadilla peppers onions spinach Recipes

red bell pepper, onion, fresh mushrooms (about 10-12 shrooms), minced garlic, fresh spinach, monterey jack cheese, shredded, salt, pepper, red pepper flakes, olive oil, flour tortillas (i used the jalapeno-tomatoe flavored), sour cream with cilantro, carton sour cream, chopped cilantro, curry curry powder

low-carb whole wheat tortilla , burrito size, frozen peppers and onions, monterey jack cheese, shredded, salsa ranch dressing

spinach salad, apple cider vinegar, orange juice, olive oil, splenda granular no calorie sweetener, minced garlic, salt and pepper, fresh spinach, chopped granny smith apple, honey roasted peanuts, chopped, chopped purple onion

onion, chopped, garlic cloves, minced, olive oil, water, tomato puree, chicken broth or 1 (14 1/2 oz) can vegetable broth, dried oregano, sugar, salt, pepper, fresh spinach , torn and packed, navy beans, drained and rinsed, penne pasta, cooked, hot pepper sauce, parmesan cheese, shredded

summer squash, grated, zucchini, grated, onion, sliced, bell pepper, sliced, garlic, chopped, carrots, grated, cheese, grated (cheddar, jack or colby, whichever you prefer), green onions, chopped, flour tortilla, jalapeno, salt, pepper

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

olive oil, red bell pepper, chopped, red onion, chopped, cremini mushrooms, sliced, fresh spinach leaves, chopped, ground cumin (or to taste), cayenne pepper (or to taste), low-fat cheddar cheese, shredded, burrito-size flour tortillas (use reduced fat or whole wheat type if available)

peppers, onions, olive oil, balsamic vinegar, garlic, pepper

spinach, bell pepper, onion, bean sprouts, olive oil, teriyaki sauce

spinach, washed and stemmed, white onion, sliced thin, canned pineapple chunks in juice (reserve juice), crumbled blue cheese, chicken breast halves, cooked and shredded, pecans, salt, course ground pepper, sugar, salad oil, balsamic vinegar, salt, pineapple juice

nonstick vegetable oil spray, turkey breast half with bones, olive oil, divided, red bell peppers , cut into 1/3-inch-wide strips, yellow bell peppers , cut into 1/3-inch-wide strips, onion, thinly sliced, chopped fresh thyme, balsamic vinegar, divided, drained capers

green beans, ends trimmed (frozen or fresh ), red pepper , cut into thin strips, yellow pepper , cut into thin strips, onion , cut into thin strips, balsamic vinaigrette dressing, mozzarella cheese, shredded (part skimmed)

cayenne pepper, sugar, paprika, salt, fresh ground pepper, boneless pork ribs , cut into 2 inch pieces, canola oil, frozen bell peppers and onions

tomatoes medium, zucchini small, quartered and thinly sliced, yellow pepper (or other color) medium, seeded and finely chopped, green onions medium, thinly sliced, jalapeno pepper (optional) seeded and minced (wear gloves to prevent irritation), cilantro fresh, lime juice fresh, lime zest (optional) finely grated, salt, cayenne pepper, flour tortillas burrito sized, shredded reduced-fat monterey jack cheese, cilantro (optional)

butter-flavored vegetable cooking spray, shredded cabbage, chopped fresh mushrooms, chopped sweet red pepper, shredded carrot, minced onion, ground celery seed, salt, flour tortillas, shredded reduced-fat sharp cheddar cheese

fresh mushrooms, sliced, zucchini, sliced, sliced green onions, whole kernel corn, drained, tomatoes, seeded and diced, dried basil, salt, pepper, flour tortillas (8 inches), shredded reduced-fat mexican cheese blend, salsa, reduced-fat sour cream