Directions:
- In a large skillet coated with cooking spray, saute the mushrooms, zucchini and onions until tender. Add the corn, tomatoes, basil, salt and pepper; cook 2-3 minutes longer or until heated through. Using a slotted spoon, spoon filling on half of each tortilla. Sprinkle vegetable mixture with cheese and fold over tortilla. Lightly spray top of tortillas with cooking spray. Bake, uncovered, at 400° for 10-12 minutes or until golden brown. Serve with salsa and sour cream. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.54 Kcal (785 kJ) | ||
| Calories from fat | 51.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 10.06mg | 3% | |
| Sodium | 759.96mg | 32% | |
| Potassium | 422.12mg | 9% | |
| Total Carbs | 26.51g | 9% | |
| Sugars | 3.96g | 16% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.5mg | 9% | |
| Calcium | 159.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.54 Kcal (429 kJ) | ||
| Calories from fat | 28.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 9% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 3% | |
| Sodium | 415.5mg | 32% | |
| Potassium | 230.79mg | 9% | |
| Total Carbs | 14.49g | 9% | |
| Sugars | 2.17g | 16% | |
| Dietary Fiber | 1.53g | 11% | |
| Protein | 4.76g | 17% | |
| Vitamin C | 4.9mg | 15% | |
| Iron | 0.8mg | 9% | |
| Calcium | 87.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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