185 veggie peppers onions spinach Recipes

olive oil, white wine vinegar, dijon mustard, salt and pepper, baby spinach (fresh ), butternut squash, red new potatoes (washed and quartered ), red onions (peeled and quartered ), carrots (halved and cut into 1-2 inches), garlic cloves (peeled and smashed), olive oil

reduced-sodium chicken broth, carrot, thinly sliced, red pepper, chopped, onion powder, garlic powder, bottled hot pepper sauce, spinach, coarsely chopped, couscous, quick cooking, lemon juice, tomatoes, quartered, parmesan cheese, finely shredded, dried cilantro, mozzarella cheese, shredded

eggs, low-fat milk, baby portabello mixed mushrooms, sliced, red onion, diced, whole bell pepper, fresh spinach, cilantro, chopped, tomato, diced, salt, black pepper, chopped fresh dill, butter, mozzarella cheese, ground pork sausage, maple syrup

sliced mushrooms, shredded carrot, chopped onion, tomato sauce, tomato paste, sliced ripe olives, dried oregano, dried basil, ground pepper, chopped spinach, thawed and squeezed dry, cream cheese , fat free, lemon juice, low fat cottage cheese, lasagna noodles, cooked (or use no cook), shredded part-skim mozzarella cheese (6 oz), grated parmesan cheese

unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only

onion, chopped, red bell pepper, chopped, olive oil, sliced white mushroom, yellow squash, chopped, fresh baby spinach leaves, egg substitute or 5 -6 whole eggs, dried basil, dried dill, salt and pepper, whole ripe tomato, sliced, grated parmesan cheese

eggs, egg whites, fat free milk, salt, pepper, onion, bell pepper, spinach, whole wheat bread, cubed, fat free mozzarella cheese, mushrooms, green chiles, mustard

rice, extra virgin olive oil, divided, parmesan cheese, grated, egg, lightly beaten, pepper, onion, finely chopped, red bell pepper, thinly sliced, garlic cloves, finely chopped, frozen spinach, thawed (and squeezed dry ), fresh rosemary, finely chopped, salt, rotisserie-cooked chicken , meat removed (cut into 1/2 inch cubes), cheddar cheese, shredded

butter, oil, cabbage (green is best ), onion, red pepper, frozen spinach, cooked chicken, cream cheese (1/2 package), chicken broth (light cream is an alternative), salt, pepper

eggs, spinach, shredded mozzarella, red peppers, onions, salt

olive oil, red bell pepper, chopped, red onion, chopped, cremini mushrooms, sliced, fresh spinach leaves, chopped, ground cumin (or to taste), cayenne pepper (or to taste), low-fat cheddar cheese, shredded, burrito-size flour tortillas (use reduced fat or whole wheat type if available)

whole wheat flour, all purpose flour, yeast, extra virgin olive oil, honey, water (110 - 120 degrees ), salt, tomato sauce, mozzarella cheese, mushrooms, tomatoes (cherry, roma , grape, etc), green pepper, onion, cut in rings, fresh spinach leaves

chopped green pepper, onion, chopped, mushroom, chopped, broccoli, chopped (may use frozen), spinach, chopped, eggs, cream, shredded monterey jack cheese, shredded swiss cheese, vinegar, dried tarragon, garlic powder, ground nutmeg, dried parsley, salt, pepper

canola oil, yellow squash, sliced, frozen chopped spinach, thawed and squeezed dry, hunts ready tomato sauces chunky special , vegetable, firm tofu, ziti pasta, soy mozzarella cheese, shredded and divided, silken tofu, garlic, parmesan cheese, oil, basil, parsley, black pepper, onion powder, plain soymilk

sliced, 1/2 thick, zuchini, sliced, 1/2 thick, red onion, peeled, trimmed bunch of asparagus, sliced, 1/2 thick, seeded red pepper, washed, large bunch of baby spinach, crumbled feta cheese, fresh lemon, juiced, extra virgin olive oil, kosher salt, fresh black pepper

eggs, mushroom, sliced, bell peppers, chopped, green onion, spinach, salt, pepper

cut-up assorted fresh vegetable (such as spinach, broccoli, zucchini, bell peppers, and onions), garlic cloves, minced, salt and pepper, to taste, marinara sauce, olive tapenade, sun-dried tomatoes , bits, crust boboli whole wheat pizza crust, shredded part-skim mozzarella cheese

onion, chopped, olive oil, carrot, sliced, stewed tomatoes, undrained, low sodium chicken broth, water, chicken bouillon cube, coleslaw mix, spinach, minced garlic cloves, dried basil, cayenne pepper