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Roasted Turkey Breast with Balsamic Glaze and Bell Pepper-Onion Sauté Recipe

Roasted Turkey Breast with Balsamic Glaze and Bell Pepper-Onion Sauté Recipe

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Roasted Turkey Breast with Balsamic Glaze and Bell Pepper-Onion Sauté

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Ingredients

Count

Nutrition

233

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
1 2- lb turkey breast half with bones
2 tbsp olive oil, divided
2 red bell peppers , cut into 1/3-inch-wide strips
2 yellow bell peppers , cut into 1/3-inch-wide strips
1 large onion, thinly sliced
1 tbsp chopped fresh thyme
5 tbsp balsamic vinegar, divided
3 tbsp drained capers

Directions:

Preheat oven to 400°F. Spray rimmed baking sheet with nonstick spray. Brush turkey breast with 1 tablespoon oil; sprinkle with salt and pepper. Place on prepared sheet. Roast until thermometer inserted into thickest part of turkey registers 170°F and juices run clear when pierced with fork, about 45 minutes. Let stand 10 minutes (internal temperature of turkey will increase to 175°F).
Meanwhile, heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add bell peppers and onion; sauté until tender and brown around edges, about 10 minutes. Add thyme; stir 2 minutes. Mix in 2 tablespoons vinegar and capers. Season with salt and pepper.
Remove bones from turkey. Thinly slice turkey crosswise. Transfer to platter and keep warm. Place baking sheet over 2 stove-top burners; add remaining 3 tablespoons vinegar to baking sheet and bring to boil, scraping up browned bits. Pour vinegar over turkey. Arrange bell pepper mixture around turkey and serve.
Per serving: calories, 214; total fat, 8 g; saturated fat, 2 g; cholesterol, 46 mg; fiber, 2 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.78 Kcal (975 kJ)
Calories from fat	69.67 Kcal
		% Daily Value*
Total Fat	7.74g	12%
Cholesterol	75.58mg	25%
Sodium	1528.96mg	64%
Potassium	893.72mg	19%
Total Carbs	13.31g	4%
Sugars	7.47g	30%
Dietary Fiber	1.67g	7%
Protein	24.55g	49%
Vitamin C	81.5mg	136%
Vitamin A	2mg	66%
Iron	33.8mg	188%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	78.24 Kcal (328 kJ)
Calories from fat	23.42 Kcal
		% Daily Value*
Total Fat	2.6g	12%
Cholesterol	25.4mg	25%
Sodium	513.88mg	64%
Potassium	300.37mg	19%
Total Carbs	4.47g	4%
Sugars	2.51g	30%
Dietary Fiber	0.56g	7%
Protein	8.25g	49%
Vitamin C	27.4mg	136%
Vitamin A	0.7mg	66%
Iron	11.4mg	188%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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