80 veggie not Recipes

kosher salt, dried basil, coarsley ground black pepper, bay leaves, crumbled, garlic powder (not salt), onion powder (not salt), dried thyme, cayenne pepper

buckwheat groats, dry, vegetable broth stock, brazil nuts (or use walnuts or pecans, or a mix), whole old fashioned oats (not instant or quick cook ), ground flax seed, cooked* peeled beets (3-4 small beets), red pepper, chopped, parsley, chopped, fennel, ground mustard, fine sea salt, up to 1/2 cup additional vegetable broth (120 ml) or stock, as needed

extra virgin olive oil, white onions, chopped in 1/2-inch pieces, stalks celery, chopped in 1/2-inch pieces, minced garlic cloves, boneless skinless chicken breasts, 1/2 inch dice, low sodium chicken broth (or 12 cups homemade ), carrot, chopped in 1/2-inch pieces, mushroom, sliced, purple cabbage, shredded, zucchini, diced, yellow squash, diced, petite diced tomatoes, frozen corn kernels, frozen chopped spinach, poultry seasoning, picante sauce (this is not salsa ), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce

vegetable recommendations for a total of about 6 cups bite sized veggies, cauliflower, broccoli, celery, carrots(i use baby ), bell peppers, cucumber, peas--frozen is okay , but don tsp cook them, just thaw them, sugar peas, kernel corn (not canned--fresh blanched off the cob or frozen, thawed), dressing/marinade, mayonnaise, sour cream, tomato based salad dressing(ie french , catalina, bacon/tomato, etc), green onion, sliced, splash of balsamic vinegar, salt and fresh ground pepper

spaghetti squash, extra virgin olive oil, celery, chopped, onion, chopped, bell pepper, chopped, zucchini, raw and chopped, carrot, raw and chopped, mushroom, chopped, black olives, chopped, diced tomatoes, undrained, tomato sauce, water, garlic powder, sea salt (more can be added to taste but will not be low sodium), basil, dried, leaves fresh basil, chopped fine, fresh thyme, dried oregano, celery seed, black pepper, parmesan cheese (to garnish )

olive oil, zucchini, cubed, mushroom, diced, stalk celery, chopped, onion, chopped, red pepper, diced, garlic cloves, chopped, fresh roma tomatoes, diced, tomato paste, red wine (not cooking ), chicken or 1/2-1 cup vegetable broth, fresh rosemary, fresh basil, fresh oregano, lemon peel (optional)

shaped pasta, pre-made pesto sauce, fresh baby spinach leaves, washed and loosely torn, grape tomatoes, quartered artichoke hearts, drained (packed in water, not packed in oil), garlic clove (pushed through press), olive oil, shredded parmesan cheese

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

buttermilk, best foods mayonnaise (do not use any other kind), dried parsley, dehydrated onion, accent seasoning, garlic salt, onion salt

beef stock or 3 (14 oz) cans chicken stock, vegetable juice, diced tomatoes with basil and garlic, onion soup mix, frozen mixed vegetables (any kind ), uncooked orzo pasta (i used 1/2 the box), dried thyme, dry basil, garlic powder (not salt), left over cooked beef or 2 cups cooked chicken, if you would prefer meat in your soup

onion, finely chopped, garlic clove, chopped fine, yellow sweet bell pepper, zucchini (substitute with either carrots or butternut squash), vegetable oil, hot paprika (not sweet hungarian), ajvar (or 2 tbsp tomato paste for a milder goulash), caraway seed, sugar, salt and pepper, vegetable broth, seitan or 250 g firm smoke flavored tofu, fresh parsley (to garnish )

lentils , picked through and rinsed, pearl barley, olive oil, red onion, chopped (you can also use yellow or white , but the red onion gives additional color.), garlic cloves, minced, carrot, grated, zucchini, grated , do not peel, quick oats, uncooked, italian seasoned breadcrumbs (i made my own using zaar italian breadcrumbs), parmesan cheese, salt and pepper, red pepper flakes, lemon juice, eggs

tomatoes (not too small), fresh snow peas, crabmeat, drained, flaked and cartilage removed or 1 cup finely chopped imitation crabmeat, reduced-fat cream cheese, chopped green onion, reduced-fat sour cream, chili sauce, lemon juice, prepared horseradish

cottage roll, potatoes, white, small, halved, sweet potato , large, cut into 4 sections and halved, carrots , large, 2 inch slices, parsnips , large, 2 inch slices, apple , granny smith, sliced, turnip , 2 inch pieces, bay leaves, black peppercorns, whole (not crushed ), salt, apple cider, water, sugar , brown, mustard, yellow

heads broccoli florets, head cauliflower, red onion, zucchini, yellow squash, fresh button mushrooms, fresh grape tomatoes, pimientos (drained ), sliced black olives (drained ), cucumber, tri-color spiral pasta, kraft zesty italian dressing, kraft italian caesar salad dressing (not regular caesar), bell pepper

black beans (drained and rinsed ), whole kernel corn (drained ), hunts diced tomatoes with jalapeno peppers (do not drain), tomato sauce, tomato paste with basil garlic and oregano (already in the paste- i think hunts makes it), stalks celery, sliced into 1/4-inch pieces, carrots, peeled and sliced into 1/4 inch pieces, bell peppers, all seeded and diced (i used 1 each ( red, yellow, and orange), yellow onion, chopped, dark brown sugar, dark chocolate (use a high cocoa content- i used 60%), honey, fresh basil leaves, minced, minced garlic, hot sauce (i used sriracha- amazing ), white pepper, dried oregano, chili powder, cayenne pepper, water

black beans (drained and rinsed ), tomato sauce, hunts tomato paste with basil garlic and oregano, whole kernel corn (drained ), diced tomatoes with jalapenos (do not drain), stalks celery , cut into 1/4-inch pieces, carrots, peeled and cut into 1/4-inch pieces, yellow onion, diced, red bell pepper, chopped, yellow bell pepper, chopped, orange bell pepper, chopped, dark brown sugar, dark chocolate (i used high quality, 60% cocoa), honey, minced garlic, oregano, chili powder, fresh basil leaves, minced, hot sauce (i used sriracha), cayenne, water (you ll have to thin to your liking but i intended this to be a thick-stew like chili)

vegetable oil, uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed, coconut milk (not cream of coconut), water, oriental-flavor ramen noodles, fresh stir fry vegetables (4 cups), thai peanut sauce, chopped fresh cilantro, grated lime peel, crushed red pepper flakes , if desired, salted peanuts or 1/4 cup cashews