Directions:
- Wash and chop the Bell Pepper and Zuchini into 1 cm. small cubes.
- Heat 2 tablespoons of oil in a heavy stock pan or dutch oven. Saute Bell Pepper, Zuchini, Onions, and Garlic for four minutes or so. Add Paprika spice, Paprika concentrate and Caraway Seed and saute for approximately one minute.
- Add the vegetable broth and with salt, pepper, and sugar refine the taste.
- Cover and let it all simmer on medium heat for 10 minutes. Meanwhile cube the Seiten (or Tofu) in 2 cm. pieces.
- Take the top off and add Seitan (or Tofu) pieces. Cook for another 10 minutes with the top off.
- After it is finished, garnish with cut up parsley.
- I usually serve this with whole grain bulgur or brown rice. And since we aren't vegan (I was for a year though) I use Creme Fraiche as a garnish as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.41 Kcal (831 kJ) | ||
| Calories from fat | 83.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 446.73mg | 19% | |
| Potassium | 213.76mg | 5% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 16.5g | 33% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 13.7mg | 76% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.58 Kcal (476 kJ) | ||
| Calories from fat | 47.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 14% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 255.74mg | 19% | |
| Potassium | 122.37mg | 5% | |
| Total Carbs | 7.56g | 4% | |
| Sugars | 1.84g | 13% | |
| Dietary Fiber | 1.9g | 13% | |
| Protein | 9.45g | 33% | |
| Vitamin C | 19.3mg | 56% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 7.8mg | 76% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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