Perfecly Amazing Veggie Chili Recipe

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Perfecly Amazing Veggie Chili
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Ingredients:

Directions:

  1. Combine all ingredients in a large pot.
  2. Simmer on low for 2 hours covered.
  3. Stir frequently to avoid bottom gunk.
  4. I serve mine with shredded sharp cheddar cheese, a small dollop of sour cream and saltine crackers or tortilla chips. If you are vegan you would leave out this step.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.49 Kcal (777 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 6%
Cholesterol 0.81mg 0%
Sodium 178.23mg 7%
Potassium 546.51mg 12%
Total Carbs 34.67g 12%
Sugars 23.29g 93%
Dietary Fiber 5.12g 20%
Protein 3.49g 7%
Vitamin C 36.3mg 61%
Vitamin A 1.1mg 37%
Iron 14.6mg 81%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 98.19 Kcal (411 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 6%
Cholesterol 0.43mg 0%
Sodium 94.35mg 7%
Potassium 289.3mg 12%
Total Carbs 18.35g 12%
Sugars 12.33g 93%
Dietary Fiber 2.71g 20%
Protein 1.85g 7%
Vitamin C 19.2mg 61%
Vitamin A 0.6mg 37%
Iron 7.7mg 81%
Calcium 33mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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