33628 veggie kabob marinade free Recipes
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foccacia bun and15 Morefoccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste20 min, 16 ingredients
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sliced mushrooms, shredded carrot, chopped onion and13 Moresliced mushrooms, shredded carrot, chopped onion, tomato sauce, tomato paste, sliced ripe olives, dried oregano, dried basil, ground pepper, chopped spinach, thawed and squeezed dry, cream cheese , fat free, lemon juice, low fat cottage cheese, lasagna noodles, cooked (or use no cook), shredded part-skim mozzarella cheese (6 oz), grated parmesan cheese1 hour 30 min, 16 ingredients
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tuna in water, drained & flaked and9 Moretuna in water, drained & flaked, sweet bell pepper, finely chopped (red , orange, yellow, or any combination), carrot, finely chopped, celery, finely chopped, fat-free mayonnaise, honey mustard, sweet relish, salt, pepper, salt and pepper10 min, 10 ingredients
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cooked boneless skinless chicken breast, cubed and8 Morecooked boneless skinless chicken breast, cubed, celery, finely chopped, carrot , shaved into ribbons, baby spinach, roughly chopped, fat-free mayonnaise, nonfat sour cream, dried parsley, dijon mustard, reduced-fat sharp cheddar cheese, shredded35 min, 9 ingredients
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head cabbage , shredded. (its is ok to cheat and use cole... and10 Morehead cabbage , shredded. (its is ok to cheat and use cole slaw mix if you are in a hurry and dont feel like chopping.), bell pepper, sliced thinly, broccoli florets (sometimes i use the broccoli cole slaw instead), mushroom (feel free to use canned), minced garlic, extra virgin olive oil, sesame oil, lemon pepper, salt, soy sauce, whole wheat egg noodles (cooked )1 hour , 11 ingredients
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chopped zucchini, chopped yellow squash and10 Morechopped zucchini, chopped yellow squash, chopped carrot (1 1/2 small carrots), cooked brown rice, seasoned bread crumbs (i use 4cup salt free, ), homemade beans , combined (red and black ), egg substitute, garlic cloves, chopped, shallot, chopped, ground cumin, homemade chili powder (store bought is fine ), fresh ground pepper (or more to satisfy your taste)37 min, 12 ingredients
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uncooked elbow macaroni, tomato, seeded and chopped and10 Moreuncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed1 hour 20 min, 12 ingredients
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mayonnaise, garlic cloves, minced, separated, lemon juice and15 Moremayonnaise, garlic cloves, minced, separated, lemon juice, oregano, parsley, freshly ground peppercorn, olive oil, baby portabella mushrooms, sliced, yellow bell peppers, zucchini, red onion, yellow squash, fresh spinach, roma tomatoes, marinated artichoke hearts, alfalfa sprout, seven-grain bread, fat free feta cheese, crumbled15 min, 18 ingredients
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water, bulgar wheat, olive oil, chopped onion, red pepper and9 Morewater, bulgar wheat, olive oil, chopped onion, red pepper, sodium-free chili powder, minced garlic, ground cumin, crushed tomatoes, pumpkin puree, zucchini, diced, frozen corn, low-sodium black beans, rinsed, chopped fresh cilantro35 min, 14 ingredients
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Veggie-Cheezy-Salsa Dipsalsa, cabbage coleslaw blend, frozen vegetables and1 Moresalsa, cabbage coleslaw blend, frozen vegetables, pre-shredded fat-free cheddar cheese6 min, 4 ingredients
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Veggie Dill Dip - Low Carblow fat cottage cheese, skim milk, fat-free mayonnaise and5 Morelow fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder15 min, 8 ingredients
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