4352 veggie checkerboard Recipes

tomatoes , largely diced, radish, sliced, red onion, thinly sliced, celery, diced, cucumber, sliced, red bell pepper , deseeded and cut into strips, fat-free italian salad dressing

vegetarian ground beef, substitute, chopped onions, garlic cloves, peeled and minced, chopped tomatoes (fresh or canned -15 oz), tomato paste, diced green bell pepper, dried cilantro (good ) (optional), chili powder, ground cumin, ground dried chipotle peppers or 1/4-1/2 tsp cayenne pepper (optional) or 2 -3 dashes hot sauce (optional), cornmeal, water, dark red kidney beans or 1 (15 oz) can black beans, well-drained, vegetarian cheddar cheese (optional), lime zest (optional)

stewed tomatoes, tomato sauce, red kidney beans, rinsed, onion, red pepper, green pepper, zucchini, cumin, chili powder, garlic powder

prepared pizza crust, cream cheese, softened, sour cream, hellmanns mayonnaise, chopped onions, hidden valley ranch dip, dry, chopped vegetables (celery, carrots, broccoli, cauliflower, radishes, sliced black olives), grated cheddar cheese

chickpeas, drained and rinsed (garbanzos), variety grated vegetables (sweet potato, zucchini, potato, onion, carrot), egg, lightly beaten, breadcrumbs, garlic clove, crushed, coriander, roughly chopped, sesame seeds, toasted, curry powder, salt and pepper, olive oil

whole grain bread, fresh baby spinach leaves, bean sprouts (or use your favorite kind of sprouts), peanut butter, sriracha sauce (more or less, to your taste ), cilantro, chopped (optional)

boneless skinless chicken breasts, asparagus spears (very chopped !), red pepper, mushrooms (your preference), grape tomatoes, olive oil, sea salt , to taste, pepper , to taste, garlic powder, part-skim mozzarella cheese

butter (softened ), a good bread, honey mustard, coleslaw mix (either regular or broccoli mix), swiss cheese (or other desired )

frozen spinach, cooked, canned artichoke heart, shallot, finely chopped, all-purpose flour, eggs, carrots, grated, potatoes, grated, frozen green pea, cooked, frozen corn, cooked, cumin, turmeric, salt and pepper, olive oil

chicken breasts, salt and pepper, dried rosemary, dried basil, chopped onion, chopped garlic clove, red potatoes, butter, flour, white wine, chicken stock, chicken bouillon cube, lemon , zest of, broccoli

lite olive oil, red potatoes , scrubbed and thinly sliced, cauliflower floret, thinly sliced, onion , coarsley chopped, teriyaki sauce, lime , juice of, water (to prevent scorching), whole wheat flour tortillas (use any type of tortilla you prefer) or 6 whole rotis (use any type of tortilla you prefer), fresh hot salsa (or mild ), sliced avocado

dried pinto bean , soaked overnight and drained, wheat berries, rye berries, onion, chopped, garlic clove, chopped, crushed tomatoes (or 1 15 ounce can plus 1 can full water), vegetable broth, hot green chili pepper, chopped, dried red chili, ground cumin, chili powder

tomatoes, halved, scallions, coarsely chopped, garlic cloves, chopped, fresh basil leaves, olive oil, salt, black pepper, lentils, vegetable broth, uncooked short-grain brown rice, rinsed, white onion, finely chopped, carrot, shredded, celery rib, sliced, frozen corn kernels, butter, divided, fresh baby spinach leaves (about 4 cups), cubed mozzarella cheese, divided (about 8 oz), eggs, beaten lightly, grated parmesan cheese , plus, grated parmesan cheese, chopped fresh basil leaf, salt, black pepper, tomato, sliced

bean sprouts, potato, boiled,diced, red tomato, chopped, chili powder, lemon juice, freshly squeezed, salt

olive oil, yellow squash or 3 medium zucchini, mushrooms, sliced (optional), frozen chopped spinach, thawed and squeezed dry, frozen broccoli, thawed (optional), spaghetti sauce (i use hunt s chunky vegetable), alfredo sauce (or make your own - 2 cups), ziti pasta or 12 oz penne, cooked and kept warm, mozzarella cheese, shredded, ground beef, browned (optional)

red potatoes, onion, sun-dried tomatoes, fresh ground black pepper, vegetable broth, fresh sliced mushrooms

vegetable oil, onion, chopped, cabbage, finely shredded, salt, celery, chopped, pepper, green pepper, chopped

cream cheese, softened, italian salad dressing mix, fresh cauliflower floret, fresh carrot, baby or chunks, fresh broccoli florets, green pepper, chunks, onion, chunks, flour tortillas