35 veggie add Recipes

flour, baking powder, salt, black pepper (i use a little more), egg (or equal amt substitue), milk, grated zucchini , don tsp peel them (i use the very smallest squash, as it is less liquidy), grated carrot (don tsp use a food processor to do veggies as they will be too juicy), sliced green onions, slice the green tops and add too, parsley, olive oil or 2 tbsp vegetable oil, of choice,for frying

portabella mushrooms, sliced, baby spinach, red peppers, sliced, carrots, sliced and chopped, garlic cloves, chopped, parmesan cheese, fresh basil, chopped, water , add more if sauce is too thick, balsamic vinegar, olive oil, paprika, salt , free italian or 1 tbsp all purpose greek seasoning, sea salt and pepper

butter, at room temperature, fresh sage (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh rosemary (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh thyme (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh chives (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh parsley (i use a mix of mostly chives and add a bit of each of the others) or 2 tbsp fresh basil, chopped (i use a mix of mostly chives and add a bit of each of the others), cracked pepper, balsamic vinegar

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

pasta noodles (your choice ), black olives, marinated artichokes, green onion, chopped, squash, blanched (optional), red bell pepper, chopped, green bell pepper, chopped, balsamic vinegar , to taste, salt , to taste, olive oil (can add more to taste)

olive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomato, old bay seasoning (more if you want it spicier!), black pepper (again , you can add more), parsley, tilapia fillets (about 3 filets) or 18 oz other white fish (about 3 filets)

veggie crumbles (i use morning star meal starters-1/2 of a 12 oz. package.), olive oil, frozen stir fry vegetables (i use oriental), sliced mushrooms, sliced red bell pepper, sliced napa cabbage, carrot, thinly sliced, sliced water chestnuts, chopped onion, minced garlic, minced fresh ginger, dry crushed red pepper (you control the heat!), sesame oil, cornstarch, vegetable broth, hoisin sauce (this is a sweet sauce, so start out with the lower amount and add as desired), soy sauce, whole wheat spaghetti, cooked, sliced green onion

dried navy beans (about 2 cups), vegetable cooking spray, chopped onion, chopped green bell pepper, water (more if needed as they cook), molasses, ketchup, brown sugar, prepared mustard, paprika, salt, ground red pepper (add more to taste)

ground beef, olive oil, green bell pepper, chopped, onion, chopped, carrot, shredded, celery ribs, chopped, paprika, salt, black pepper, crushed red pepper flakes, ground cinnamon (i add 1/4 tsp), ground cloves (i add 1/4 tsp), water, red wine, beef bouillon cube, half-and-half, potatoes, peeled and sliced (i add four potatoes)

ground turkey, shredded carrot, diced zucchini, diced mushroom, black beans, breadcrumbs, mrs. dash seasoning mix (1 capful), egg, diced tomatoes (this is the adjustment i ll try next time to add moisture) or 1/2 cup fresh salsa, opt (this is the adjustment i ll try next time to add moisture)

milk, heavy cream (can lighten and use more milk), egg, flour (can reduce by half), butter, cheese, grated (of choice optional add more veggies if no cheese), vegetables, herbs, salt, pepper

unpeeled potatoes, cut into wedges, new mexico green chiles , pasilla peppers or the peppers of your choice, cut into 2-inch chunks, onion, cut into 2-inch chunks, yellow summer squash, cut into 2-inch chunks or rounds, olive oil, cracked dried rosemary or 2 tbsp of fresh, coursely chopped rosemary, sea salt, thyme or parsley, tomatoes, cored and diced-optional (add for the final 5-10 minutes of cooking time so they don tsp turn to mush )

olive oil, chopped onion, garlic (as much as you like), whole kernal sweet corn, white corn, diced or stewed tomatoes (not sauce), green beans, salt and pepper, add your favorite ...., diced, peeled potatoes or, macaroni or, barley 1/2 cup (uncooked )

carrot, snow peas, heads broccoli (about 2 cups), red pepper (may also add yellow and green), garlic cloves, minced, onion, diced, mushroom, sliced (i love mushrooms alter for taste), water chestnuts, bamboo shoots, bean sprouts, teriyaki sauce, water, oil (i used canola, but any will work), braggs amino acids

extra virgin olive oil, chicken breast (sliced in long thin strips, about 1/8 inch thick ), carrots (sliced into thin strips, not coins), broccoli (bite sized pieces), cauliflower (bite sized pieces), wild rice, with seasoning (if you have unseasoned rice you ll need to add seasonings), water, chicken soup base, powder, dill seed, garlic salt, ground pepper (black or white ), mushroom stems and pieces (with liquid ), cream of mushroom soup (or cream of whatever), sharp cheddar cheese, shredded

pasta, evaporated skim milk, garlic cloves, minced, parmesan cheese, fresh parsley, vegetables, steamed (your choice , i add broccoli, and cauliflower, sometimes carrots. etc), salt and pepper

black beans, drained and rinsed, green pepper, onion, stir fry vegetables , can be used instead of green pepper and onion, thawed, garlic cloves, peeled, eggs or 1/4-3/8 cup egg beaters egg substitute, ground flax seed (for vegan egg substitute, simmered in 3 tbsp water. stir together until thick and gelatinous.), chili powder, cumin, hot sauce (can use chili pepper paste, huy fong sambal oelek), breadcrumbs or 1/2 cup rolled oats, add additional 1/2 cup cooked brown rice , if needed