Ingredients:
- 1 egg
- 1/2 cup diced tomatoes (this is the adjustment i'll try next time to add moisture) or 1/2 cup fresh salsa, opt (this is the adjustment i'll try next time to add moisture)
Directions:
- Mix all ingredients together. Divide into 8 equal portions and pack into mini meatloaf pan. (Pam says I used this. But you could use a normal loaf pan for one large meatloaf or a muffin tin for smaller individual servings ).
- Bake at 350 for 30 minutes or until done. ( Pam says I love mine with ketchup ).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.25 Kcal (114 kJ) | ||
| Calories from fat | 6.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 1% | |
|---|---|---|---|
| Cholesterol | 10.89mg | 4% | |
| Sodium | 18.96mg | 1% | |
| Potassium | 78.91mg | 2% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.28 Kcal (504 kJ) | ||
| Calories from fat | 29.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 1% | |
|---|---|---|---|
| Cholesterol | 48.09mg | 4% | |
| Sodium | 83.7mg | 1% | |
| Potassium | 348.32mg | 2% | |
| Total Carbs | 9.42g | 1% | |
| Sugars | 1.02g | 1% | |
| Dietary Fiber | 2.05g | 2% | |
| Protein | 13.28g | 6% | |
| Vitamin C | 5.4mg | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.3mg | 2% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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