64 vegetarian vegetable tofu Recipes
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firm tofu, drained, water , to cook tofu, light miso and25 Morefirm tofu, drained, water , to cook tofu, light miso, white wine vinegar, salt, eggplants, peeled and sliced (1/4-inch slices), flour, salt , for sweating eggplant, oil , for frying eggplant, zucchini, thinly sliced, potatoes, peeled and very thinly sliced, onion, chopped, olive oil, garlic cloves, minced, white wine vinegar, tomato sauce, dry textured vegetable protein (tvp), boiling water for hydrating the textured vegetable protein, worcestershire sauce, oregano, chopped, parsley, chopped, salt, divided (or to taste, i use seasoned salt), canola oil (or other vegetable oil, or dairy butter), flour, coconut milk , oat, hemp (drinking variety) or 2 cups soymilk (dairy milk will also work), egg beaters egg substitute (completely optional), salt, cinnamon1 hour 30 min, 28 ingredients
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dry rice noodles (or similar amount of regular linguine o... and14 Moredry rice noodles (or similar amount of regular linguine or spaghetti), soy sauce (you can use fish sauce if you re not strictly veg.), lime juice , plus, lime juice, sugar, ketchup, crushed hot red pepper flakes, peanut butter, vegetable oil, firm tofu, cut into 1/4 inch cubes, chopped garlic, eggs, beaten, bean sprouts, green onions , slivered, chopped cilantro (optional)45 min, 15 ingredients
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Vegetarian Dumplings (Buddhist Monk Dumplings)
flour, water, salt, vegetable oil, cumin seed and14 Moreflour, water, salt, vegetable oil, cumin seed, mustard seeds, turmeric, garlic clove, chopped finely, grated fresh ginger, green chili pepper, chopped finely, onion, chopped finely, carrots, cut into small cubes, cabbage, finely shredded, potato, boiled and mashed, water, firm tofu, crumbled, salt, garam masala, chopped coriander40 min, 19 ingredients -
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Vegetarian Stirfry, Usa Style (Michele Urvater)
firm tofu , weighted down or use 8 oz boned skinless cube... and13 Morefirm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute1 hour 5 min, 14 ingredients -
Vegetarian Stirfry, Usa Style (Michele Urvater)
firm tofu , weighted down or use 8 oz boned skinless cube... and13 Morefirm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute1 hour 5 min, 14 ingredients -
Coconut Lemongrass Vegetable Ecstasy Soup
carrots (sliced or julienned) and19 Morecarrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)1 hour 10 min, 20 ingredients -
Asian Vegetables with Tofu and Coconut Milk
broccoli florets, cauliflower florets, oriental sesame oil and11 Morebroccoli florets, cauliflower florets, oriental sesame oil, garlic cloves, minced, canned baby corn, drained, snow peas , strings removed, shiitake mushrooms (about 4 oz), stemmed, caps sliced, chinese or japanese eggplant , quartered lengthwise, cut crosswise into 1-inch pieces, canned unsweetened coconut milk, soy sauce, oyster sauce * or vegetarian, baked teriyaki-seasoned tofu , cut into 1x1/2x1/4-inch pieces, baby bok choy , quartered lengthwise, green onion , cut into 1-inch pieces14 ingredients -
Chicken or Tofu Stuffed Bell Peppers Risotto
uncooked long grain brown rice and9 Moreuncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper30 min, 10 ingredients -
Steamed Vegetarian Tofu Roll with Soy-Sambal Chutney
mung bean noodles , 1 small package, soaked in hot water ... and14 Moremung bean noodles , 1 small package, soaked in hot water until soft, drained, black mushrooms, rehydrated, de-stemmed and julienned, bamboo shoot , julienned, fresh or in water (if canned, buy whole and soak in water overnight, then rinse well), black moss (hair vegetable), in and out of hot water and rinsed, sesame oil, cilantro, chopped, jalapeno, de-stemmed, minced, sheets tofu skin , cut in half lengthwise, each piece about 4 by 10 inches, lightly brewed jasmine tea, soy-sambal chutney , recipe follows, red onion, minced, ginger, minced, sambal, naturally brewed soy sauce, rice vinegar1 hour , 15 ingredients -
Rich Vegetarian Lasagna
crushed tomatoes, tomato paste, garlic cloves, brown onion and10 Morecrushed tomatoes, tomato paste, garlic cloves, brown onion, fresh basil, eggplant, red pepper, mushrooms, spinach, silken tofu, instant lasagna sheets, pine nuts, vegetable stock, parmesan cheese, grated46 min, 14 ingredients -
Zesty Vegetarian Tortilla Soup
dried pasilla peppers (or negro or ancho or new mexico ch... and14 Moredried pasilla peppers (or negro or ancho or new mexico chiles), diced tomatoes , preferably fire-roasted, canola oil plus 2 tsp , divided (or extra-virgin olive oil), white onion, sliced 1/4 inch thick, garlic cloves, peeled, vegetable broth (or faux chicken broth), water, epazote (optional), extra firm tofu, chopped swiss chard (or spinach or kale leaves), salt, ripe large avocado, cut into 1/4-inch cubes, coarsley broken tortilla chips, shredded mexican melting cheese (such as chihuahua or asadero, or monterey jack or mild cheddar) (optional), lime, cut into 6 wedges1 hour 20 min, 15 ingredients -
Asian Chicken Noodle Soup(Vegetarian)
reduced-sodium vegetable broth (about 3-4 cups), water and11 Morereduced-sodium vegetable broth (about 3-4 cups), water, dried udon noodles or 3 oz soba noodles, broken in half, sweet red pepper , bias-sliced into bite-size strips, sliced green onion, white miso, grated fresh ginger, crushed red pepper flakes, chopped firm tofu, chopped into small, bite-sized strips, fresh snow pea pods, halved crosswise (or 1/2 of a 6-oz package frozen snow pea pods, thawed and halved crosswise), carrot , sliced into ribbons using vegetable peeler, crushed red pepper flakes (optional), sriracha hot sauce (optional)25 min, 13 ingredients -
Neatloaf --- (Vegetarian fake Meatloaf)
eggs and16 Moreeggs, lipton onion soup mix (1 whole packet measures 1/4 cup you can use all, or i like slightly less, about 2/3 of package), low-fat ricotta cheese, firm tofu (mashed into small pieces), vegetable oil , of choice, onion, chopped, cooked brown rice, oregano, basil, rosemary, special k cereal, garlic, ketchup, dijon mustard, molasses, apple cider vinegar (1/8 -1/4 depending on taste), cayenne pepper1 hour 15 min, 17 ingredients -
Homemade Vegetarian Pad Thai for Beginners
rice noodles and16 Morerice noodles, firm tofu , chopped into pieces no lager than 1/2-inch thick by 1-inch long, sized garlic cloves, lightly beaten egg, bean sauce, tamarind pulp, vegetable stock, soy sauce, oil, sugar (brown or regular), salt, chili pepper flakes or 1 tsp chili sauce or thai chili pepper, chopped peanuts (or more ), lime, green onions, fresh bean sprout, fresh cilantro1 hour , 17 ingredients -
Bosnian Vegetarian Meatballs in Yogurt Sauce
onions, diced, garlic cloves, minced, vegetable oil and19 Moreonions, diced, garlic cloves, minced, vegetable oil, carrots, grated, salt and pepper, eggs, beaten, whole wheat bread crumbs, almonds, toasted lightly and ground, dijon mustard, dark sesame oil, tamari soy sauce, ground fennel, cayenne, caraway seed, ground, dried basil, chopped fresh parsley, cake tofu, pressed, eggs, beaten, plain yogurt, caraway seed, ground, fresh dill, chopped, salt and pepper1 hour 15 min, 22 ingredients -
Northern Italian Style Lacto-Vegetarian Lasagna
lasagna noodles, shredded mozzarella cheese and17 Morelasagna noodles, shredded mozzarella cheese, grated parmesan cheese or 1 1/2 cups romano cheese, butter, all-purpose flour, white pepper, ground nutmeg, milk, crumbled firm tofu (drained ), cut tomatoes, chopped onion, chopped carrot, chopped celery, chopped fresh parsley, tomato paste, vegetable bouillon granules, ground nutmeg, dry white wine, light cream (optional) or 1/3 cup milk (optional)1 hour , 19 ingredients -
Su Shih Tzu T'ou With Chun Yu Vegetarian Lion's Head
fresh firm tofu , 3 x 3 x 3/4 inches, eggs, cornstarch and10 Morefresh firm tofu , 3 x 3 x 3/4 inches, eggs, cornstarch, cooked carrot, finely chopped, salt, sugar, braggs liquid aminos or 1 tbsp soy sauce, msg, peanut oil, vegetable broth or 1 cup water, fresh mushrooms, peanut oil, braggs liquid aminos or 1 tsp salt1 hour , 13 ingredients
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