Su Shih Tzu T'ou With Chun Yu Vegetarian Lion's Head Recipe

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Su Shih Tzu T'ou  With Chun Yu  Vegetarian Lion's Head
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Ingredients:

Directions:

  1. NOTE use 1 cup of the mushrooms in recipe.
  2. Braised Fresh Mushrooms Yield 1 1/2 cups:.
  3. Run water over mushrooms quickly. Cut off and discard brown part of end of stem. Slice lengthwise thru the stem into the cap. Keep each slice shape of mushroom. There should be six cups.
  4. Heat wok until very hot. Add oil and stir fry mushrooms over med heat for 10 minutes. Add soy or salt. Stir 5 more minutes or until liquid evaporates. Let cool.
  5. STORE: Keep submerged in oil in covered container. This will keep up to 2 weeks.
  6. This can be used in any stir fry. During the last minutes add 1/4 to 1/2 cup to add flavor.
  7. Lion's Head:.
  8. Press and drain the tofu. Set in bowl and mash well. Add remaining ingredients including the Braised Fresh Mushrooms except the oil and broth. Mix well and form 8 balls. Set aside.
  9. Heat oil in wok until hot and deep fry 4 lion's heads at a time until browned on all sides. Transfer to casserole. Strain oil and save for another time. Add broth or water to casserole. Cover and bring to boil then simmer 1 hour. Dish should be piping hot and can be reheated in oven or on stove.
  10. You may line casserole or serve with items such as stir fried celery cabbage. Adjust the seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1351.94 Kcal (5660 kJ)
Calories from fat 1107.37 Kcal
% Daily Value*
Total Fat 123.04g 189%
Cholesterol 62.41mg 21%
Sodium 1018.26mg 42%
Potassium 959.32mg 20%
Total Carbs 110.37g 37%
Sugars 7.48g 30%
Dietary Fiber 1.66g 7%
Protein 309.32g 619%
Vitamin C 7.4mg 12%
Vitamin A 0.1mg 4%
Iron 10.6mg 59%
Calcium 818.1mg 82%
Amount Per 100 g
Calories 189.98 Kcal (795 kJ)
Calories from fat 155.62 Kcal
% Daily Value*
Total Fat 17.29g 189%
Cholesterol 8.77mg 21%
Sodium 143.09mg 42%
Potassium 134.81mg 20%
Total Carbs 15.51g 37%
Sugars 1.05g 30%
Dietary Fiber 0.23g 7%
Protein 43.47g 619%
Vitamin C 1mg 12%
Iron 1.5mg 59%
Calcium 115mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37
    Points
  • 72
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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