59912 vegetarian mexican casserole low cal low Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

vegetarian beef strips, olive oil, white mushrooms, sliced, white onion, chopped, low-fat vegetable broth (made strong , i have a beef 1 that s good), low-fat sour cream, green olives, sliced, dijon mustard, salt, black pepper, dill, garlic powder, tamari or 1 tsp soy sauce, cold water, cornstarch, cooked pasta (egg noodles or rotini)

elbow macaroni, lean ground beef, minced garlic, onion, chopped, olive oil, stewed tomatoes, tomato sauce, taco seasoning mix (low-salt if desired), shredded sharp cheddar cheese, garlic powder or pepper or dill, as desired

ground beef, whole kernal corn , draiined, chunky salsa, sliced pitted black olives, drained, cottage cheese, low fat sour cream, tortilla chips, shredded cheese, chopped tomato

vegetarian ground beef (i recommend lightlife gimme lean ground beef style, don tsp use crumbles), soy sauce, olive oil, garlic cloves, chopped, eggs or 1 egg substitute, crumbled bread, onion, chopped fine, milk, low-fat cream of mushroom soup, milk, oil (for cooking ), salt and pepper

vegetarian refried beans, black bean dip, yellow onion, diced, garlic cloves, minced, picante sauce, green chilies, chopped, whole kernel corn, drained, frozen spinach, chopped, chihuahua cheese, shredded (or use whatever kind of cheese you want), veggie burgers (any flavor ), extra virgin olive oil, sour cream (optional)

vegetarian sausage (gimme lean), onion, diced, bell pepper, diced, uncooked elbow macaroni, tomatoes, mixed mushrooms, drained, sugar, salt, chili powder, carton dairy free sour cream

bob evans zesty hot sausage roll, cornmeal, milk, egg, diced tomatoes and green chilies, frozen corn, taco seasoning mix, shredded mexican blend cheese

vegetarian sausage links, red onion, low-fat milk, dill, salt, garlic powder, chipotle pepper, breadcrumbs, low-fat cheddar cheese, shredded, puff pastry sheets

vegetarian refried beans (pinto or black refried beans will work), taco seasoning (add to taste, i usually only use about half), corn tortilla chips, shredded cheese (cheddar, pepperjack, queso are all good), avocados, garlic clove, crushed, roma tomato, seeded and chopped, lime , juice of, mexican rice (spanish will also work)

eight-inch flour tortillas (preferably whole wheat), vegetarian refried beans (black or pinto), taco seasoning (to taste, id #389616), monterey jack cheese, shredded, cheddar cheese, shredded, tomato, finely diced, onion, finely diced (1/4 cup prechopped), romaine lettuce , shreds, sour cream, your favorite salsa

low-fat plain yogurt, sugar-free instant vanilla pudding mix

dozen soft corn flour tortilla, hot picante sauce, fiesta mexican blend cheese, fresh cilantro, chopped

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

vegetarian chicken pieces, shredded, breadcrumbs, light mayonnaise, gluten flour, low-fat cheddar cheese, shredded, dill, garlic clove (minced or crushed ), basil, olive oil, honey, dijon mustard, tomato, chopped, red onion, minced, salt and pepper, to taste, light mayonnaise, drops tabasco sauce, garlic clove (minced or crushed ), lemon juice, salt and pepper, to taste

mexican flour tortillas, refried beans, eggs, grated cheddar cheese, avocado, ripe tomatoes, sweet chili sauce, salt and pepper, sour cream

prepared chili, divided, beef tamales, divided, shredded mexican cheese blend, diced onion, salsa, guacamole (optional), sour cream (optional)

olive oil, chopped onion, garlic, minced, lean ground beef, mexican-style tomatoes (i sometimes use rotel, depending on if there are little ones eating with us), taco seasoning mix, diced green chilies, sliced black olives, plain tortilla chips, crushed, shredded mozzarella cheese (i sometimes use a mexican blend cheese), sour cream, shredded cheddar cheese