94195 vegetarian diabetic low whole Recipes
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whole tomatoes in puree and10 Morewhole tomatoes in puree, jalapeno chile, minced (ribs and seeds removed, for less heat) (optional), onions, chopped, garlic cloves (2 whole, 1 minced ), salt and pepper, black beans, rinsed and drained, yellow cornmeal, shredded monterey jack pepper cheese, ground cumin, poblano chiles , halved lengthwise, seeded, crushed tortilla chips (optional)21 min, 11 ingredients
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vegetarian ground beef (try morningstar's veggie crumbles) and9 Morevegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix35 min, 10 ingredients
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low fat cottage cheese and6 Morelow fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper50 min, 7 ingredients
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whole wheat flour (or use half white and whole wheat) and13 Morewhole wheat flour (or use half white and whole wheat), baking soda, baking powder, cinnamon, nutmeg, ginger, brown sugar (or to taste, or can use splenda), egg, slightly beaten, oil, vanilla, nonfat milk (or use low-fat milk), crushed pineapple, well drained, grated carrots (squeeze out some of the moisture with hands), raisins35 min, 14 ingredients
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whole wheat spaghetti, oil, garlic cloves, crushed and15 Morewhole wheat spaghetti, oil, garlic cloves, crushed, onions, diced, red pepper, chopped, green pepper, chopped, baby carrots, grated, mushrooms, chopped, tomatoes, chopped, cooked brown lentils, tamari (see notes ), chopped parsley, dried oregano or 2 tsp fresh oregano, dried basil or 2 tsp fresh basil, tofu, cubed, extra tamari (see notes ) or 1/2 tsp vegetable salt, oil, almonds, chopped35 min, 18 ingredients
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Diabetic Spice Cookieswhole wheat flour, cinnamon, baking soda, salt, nutmeg and8 Morewhole wheat flour, cinnamon, baking soda, salt, nutmeg, allspice, raisins, unsweetened applesauce, oil, eggs, vanilla, pecans, chopped, quick-cooking oatmeal30 min, 14 ingredients
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Diabetic Pecan Sandieswhole wheat flour, baking powder, baking soda, salt and6 Morewhole wheat flour, baking powder, baking soda, salt, splenda sugar substitute, sugar, margarine, vanilla, egg whites, chopped pecans23 min, 10 ingredients
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Diabetic Celery Garlic Toastswhole wheat bread, fresh celery, washed and chopped and2 Morewhole wheat bread, fresh celery, washed and chopped, garlic cloves, peeled and chopped, salt25 min, 4 ingredients
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Vegetarian Veggie Meatloafvegetarian ground beef, vegetarian veggie crumbles and15 Morevegetarian ground beef, vegetarian veggie crumbles, onion, chopped, eggs, beaten, worcestershire sauce, salt, pepper, ground sage, garlic powder, prepared mustard, vegetable oil, bread, cubed, milk, tomato sauce, carrots , cut into 1 inch pieces, potatoes, cubed21 min, 17 ingredients
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Vegetarian Lasagnalow-fat cream of broccoli soup, cuos skim milk and11 Morelow-fat cream of broccoli soup, cuos skim milk, basil pesto, white kidney beans, drained, rinsed and mashed, mushrooms, finely chopped, red peppers, finely chopped, light ricotta cheese (1 tub ), fresh spinach leaves, chopped, eggplant , cut into 1/8-inch half slices, oven-ready lasagna noodles, part-skim mozzarella cheese, shredded, lowfat parmesan cheese, grated, dry breadcrumbs50 min, 13 ingredients
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Whole Wheat Low Fat Mac-N-Cheesewhole wheat pasta, skim milk, low fat cream cheese and3 Morewhole wheat pasta, skim milk, low fat cream cheese, unsalted butter, pepper, low fat cheddar cheese, shredded6 ingredients
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Vegetarian Spinach Grinder Sandwichwhole grain sandwich rolls, split, carrot, shredded and5 Morewhole grain sandwich rolls, split, carrot, shredded, fresh spinach leaves, chopped, pre-shredded mozzarella cheese (substitute fresh or vegan mozzarella), margarine, garlic powder (or to taste), fresh nutmeg25 min, 7 ingredients
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Vegetarian Portobello French Dip Sandwichwhole mushrooms or 1/2 lb mushroom stems and16 Morewhole mushrooms or 1/2 lb mushroom stems, garlic cloves, lightly crushed, tamari, olive oil, shallot, minced, minced garlic, chopped fresh herbs (basil, thyme, parsley or chives) or 1 tsp dried herbs (basil, thyme, parsley or chives), white wine, unsalted butter (1 stick) or 1/4 lb vegan margarine, at room temperature (1 stick), salt & freshly ground black pepper, olive oil, minced garlic, portabella mushrooms (reserve stems for au jus), salt & freshly ground black pepper, yellow onion, halved and sliced thinly, rustic baguette, swiss cheese (optional) or 4 slices mozzarella cheese (optional) or 4 slices provolone cheese (optional)31 min, 17 ingredients
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Vegetarian Multi-Grain Dog Foodwhole wheat flour, unbleached all-purpose flour and10 Morewhole wheat flour, unbleached all-purpose flour, textured vegetable protein ( ), cornmeal, nonfat dry milk powder, rolled oats, bulgar wheat (soaked in 1 cup boiling water), yeast, salt, eggs, corn oil, water55 min, 12 ingredients
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