Vegetarian Veggie Meatloaf Recipe

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Vegetarian Veggie Meatloaf
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl combine vegetarian ground beef, vegetarian ground beef crumbles, onion, eggs, Worcestershire sauce, salt, pepper, sage, garlic powder, mustard, oil, bread cubes and milk. Transfer to a 9 x 13 inch baking dish and form into a loaf. Pour tomato sauce on top.
  3. Place carrots and potatoes around loaf and spray vegetables with cooking spray.
  4. Bake 30 to 45 minutes; turn vegetables. Bake another 30 to 45 minutes. Let stand 15 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.98 Kcal (578 kJ)
Calories from fat 28.43 Kcal
% Daily Value*
Total Fat 3.16g 5%
Cholesterol 37.69mg 13%
Sodium 499.7mg 21%
Potassium 401.33mg 9%
Total Carbs 22.84g 8%
Sugars 5.89g 24%
Dietary Fiber 4.09g 16%
Protein 5.21g 10%
Vitamin C 4.6mg 8%
Vitamin A 0.8mg 28%
Iron 1.7mg 9%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 97.14 Kcal (407 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 5%
Cholesterol 26.53mg 13%
Sodium 351.81mg 21%
Potassium 282.56mg 9%
Total Carbs 16.08g 8%
Sugars 4.15g 24%
Dietary Fiber 2.88g 16%
Protein 3.67g 10%
Vitamin C 3.2mg 8%
Vitamin A 0.6mg 28%
Iron 1.2mg 9%
Calcium 92.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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