54573 vegetarian chili smash phase Recipes

zucchini, chopped, onions, chopped, green pepper, chopped, sweet red pepper, chopped, olive oil, garlic cloves, minced, italian stewed tomatoes, cut up, tomato sauce, pinto beans, rinsed and drained, black beans, rinsed and drained, jalapeno pepper, seeded and chopped, minced fresh cilantro and parsley, chili powder, sugar, salt, ground cumin

onion, chopped, green pepper, chopped, sweet red pepper, chopped, carrots, thinly sliced, garlic cloves, minced, olive oil, crushed tomatoes, undrained, hominy, rinsed and drained, kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, water, tomato paste, chili powder, worcestershire sauce, ground cumin, dried thyme, dried parsley flakes, salt, pepper

vegetarian ground beef (try morningstar s veggie crumbles), chopped tomatoes or 1 (15 oz) can diced tomatoes, chopped tomatoes and green chilies or 1 (15 oz) can diced tomatoes with mild green chilies, pinto beans, great northern beans, vegetarian broth (or v8, in a pinch), white hominy, drained, corn, taco seasoning, ranch dressing mix

dry textured vegetable protein (tvp), lukewarm water, chili powder , to taste, red beans, black beans, tomato paste, diced tomatoes with green pepper celery and onion (hunts), cinnamon , to taste, honey , to taste, vegetable broth (for non-vegetarians (if needed) or chicken broth (for non-vegetarians(if needed)

condensed black bean soup (or canned black beans in juice), kidney beans, drained and rinsed, garbanzo beans, drained and rinsed (sometimes i use lentils), vegetarian baked beans, chopped tomato puree (i use large 29 oz. can crushed tomatoes), whole kernel corn, drained, onion, chopped, green bell pepper, chopped, zucchini, chopped, stalks celery, chopped, garlic cloves, chopped, diced chilies, jalapeno, chopped (depending on how much heat you want), chili powder, cumin, dried parsley, dried oregano, dried basil, cilantro (optional)

morningstar farms meal starters grillers recipe crumbles, black beans (do not drain), red kidney beans, drained and rinsed, white kidney beans, drained and rinsed, pinto beans, drained and rinsed, vegetarian baked beans, tomato puree, diced green chilies, frozen corn, yellow sweet onion, chopped, garlic cloves, minced, chili powder, cumin, dried oregano, dried basil

olive oil, onion, chopped, bay leaves, ground cumin, dried oregano, salt, stalks celery, chopped, green bell peppers, chopped, jalapeno peppers, chopped, garlic, chopped, chopped green chile peppers, drained, vegetarian burger crumbles, whole peeled tomatoes, crushed, chili powder, ground black pepper, kidney beans, drained, garbanzo beans, drained, black beans, whole kernel corn

black bean soup, kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, vegetarian baked beans, chopped tomatoes in puree, whole kernel corn, drained, onion, chopped, green bell pepper, chopped, stalks celery, chopped, garlic, chopped, chili powder , or to taste, dried parsley, dried oregano, dried basil

diced tomatoes with juice, onion, diced, white beans, drained, chili beans, with liquid, reduced sodium taco seasoning mix, ranch dressing mix, vegetarian burger crumbles, shredded cheddar cheese (optional)

olive oil, onion, chopped, bay leaves, ground cumin, dried oregano, sea salt, stalks celery, chopped (include celery top or leaves), green bell peppers, chopped, tomatoes, chopped, jalapeno peppers, chopped, garlic cloves, minced, vegetarian veggie crumbles, chili powder, ground black pepper, kidney beans, drained, garbanzo beans, drained, black beans, drained, whole kernel corn, drained

dry mixed beans (i used a mix of pinto and cranberry), onion, coarsely diced, garlic cloves, smashed (more or less to preference), chicken bouillon cube (ham seasoning if you have it! sub veg bouillon if vegetarian), water, tomato paste, turmeric, ground cumin, paprika, chipotle chiles in adobo , diced ( 2 chiles), diced tomato, cilantro, coarsely chopped, brown rice, cooked

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper

whole wheat tortillas , soft taco size, vegetarian chili , recommended is amy s medium spiced chili, vegetarian grilled chicken strips, recommended is morningstar farms chik n strips, natural lowfat mexican blend cheese, refried black beans

olive oil, chorizo sausage, remove casing (or soy chorizo), onion, chopped, soy crumbles (or 1 lb. ground beef), salt (to taste), garlic cloves, finely chopped, green bell pepper, chopped, red bell pepper, chopped, jalapeno pepper, finely chopped, celery ribs, chopped, corn, chili powder, cumin, coriander, beef stock (or vegetarian stock), diced tomatoes, chili beans, tomato sauce, elbow macaroni (variation -- substitute barley for pasta)

oil, red bell pepper, seeded , membrane removed and diced, onion, diced, garlic clove, peeled and minced, crushed tomatoes, undrained, dark red kidney beans, drained, spicy vegetarian chili beans, undrained, broth or 1 cup water, hickory flavored barbecue sauce (*read note ), chili powder

olive oil, chopped green chili peppers, drained, onion, chopped, vegetarian veggie crumbles, bay leaves, whole canned tomatoes, crushed, ground cumin, chili powder, dried oregano, ground black pepper, salt, kidney beans, drained, stalks celery, chopped, garbanzo beans, drained, green bell peppers, chopped, black beans, jalapeno peppers, chopped, whole kernel corn, garlic cloves, chopped

oilve oil, onion, chopped, bay leaves, cumin, dried oregano, salt, stalks celery, chopped, green peppers, chopped, jalapeno pepper, chopped (optional), garlic, chopped green chilis, drained, vegetarian burger patties, crumbled, diced tomatoes (drained ), chili powder, ground black pepper, red kidney beans, rinsed and drained, garbanzo beans (chickpeas), rinsed and drained, black beans, rinsed and drained, whole kernal corn

vegetarian chicken substitute (or frichik), flour tortillas, green enchilada sauce, diced green chilies, shredded cheese, carton sour cream, taco seasoning, green onions (optional) or black olives (optional)