Crockpot Vegetarian Chili With Beans and Brown Rice Recipe

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Crockpot Vegetarian Chili With Beans and Brown Rice
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  1. 1. Combine beans, onions, garlic, bouillon, and water in crock pot. Cook on LOW for 6 hours (or more—I cooked the beans overnight).
  2. 2. Add remaining ingredients except rice, continue to cook on low for 1-2 hours. Add more water if needed, you want it to be pretty soupy since the rice will absorb a lot of liquid.
  3. 3. Just before serving, add brown rice and stir to combine.
  4. 4. Garnish with chopped cilantro, a sprinkle of sharp cheddar, diced green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.83 Kcal (234 kJ)
Calories from fat 9.1 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 0.98mg 0%
Sodium 275.78mg 11%
Potassium 204.13mg 4%
Total Carbs 10.28g 3%
Sugars 1.6g 6%
Dietary Fiber 2.84g 11%
Protein 2.25g 4%
Vitamin C 4.2mg 7%
Iron 1.5mg 8%
Calcium 39.4mg 4%
Amount Per 100 g
Calories 26.25 Kcal (110 kJ)
Calories from fat 4.28 Kcal
% Daily Value*
Total Fat 0.48g 2%
Cholesterol 0.46mg 0%
Sodium 129.66mg 11%
Potassium 95.97mg 4%
Total Carbs 4.83g 3%
Sugars 0.75g 6%
Dietary Fiber 1.33g 11%
Protein 1.06g 4%
Vitamin C 2mg 7%
Iron 0.7mg 8%
Calcium 18.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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