Potentially Vegetarian Chili Recipe

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Potentially Vegetarian Chili
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Ingredients:

Directions:

  1. Heat oil in dutch oven.
  2. Add chorizo, break up into pieces and stir while cooking. If using real ground beef, add at this point.
  3. Add and saute onions, peppers and celery until softened. Add garlic and salt.
  4. Add corn, spices and soy crumbles (if using); stir to combine.
  5. Add beef stock, beans, pasta, tomatoes and tomato sauce.
  6. Simmer until pasta is cooked.
  7. Check periodically and add water and stir as needed.
  8. Garnishes: sour cream, chopped onion, shredded cheese, black olives etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.03 Kcal (456 kJ)
Calories from fat 28.08 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 1.16mg 0%
Sodium 238.6mg 10%
Potassium 325.66mg 7%
Total Carbs 15.7g 5%
Sugars 2.63g 11%
Dietary Fiber 1.98g 8%
Protein 5.2g 10%
Vitamin C 15.1mg 25%
Vitamin A 0.3mg 8%
Iron 5.6mg 31%
Calcium 32.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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