122 vegetables soba noodles Recipes

  • Soba Noodles With Mushrooms
    soba noodles (buckwheat noodles) and
    8 More
    soba noodles (buckwheat noodles), portabella mushrooms , parboiled for 3 minutes and drained, slivered, shallots, peeled & minced, fresh ginger, grated, chicken stock or 1/2 cup vegetable stock, soy sauce, sesame oil, mirin or 1 tbsp honey, sesame seeds, toasted
    23 min, 9 ingredients
  • Bachelor's Soba Noodle Soup
    soba noodles (japanese buckwheat noodles) and
    10 More
    soba noodles (japanese buckwheat noodles), sesame oil (optional), vegetable broth, firm tofu (optional), frozen vegetables, egg (optional), salt, pepper, soy sauce, green onion (optional), sesame seeds (optional)
    20 min, 11 ingredients
  • Soba Noodles With Broccoli and Chicken
    uncooked soba noodles (buckwheat noodles) and
    13 More
    uncooked soba noodles (buckwheat noodles), sake (rice wine) or 1/4 cup dry sherry, low sodium soy sauce, rice vinegar, honey, crushed red pepper flakes, vegetable oil, divided, chicken breast tenders , cut into bite-sized pieces, dark sesame oil, quartered mushrooms, broccoli florets, red bell pepper , strips, bottled ground fresh ginger (such as spice world), garlic cloves, minced
    35 min, 14 ingredients
  • Soba Noodle Salad With Vegetables and Tofu
    low sodium soy sauce, brown sugar, sesame seeds, toasted and
    12 More
    low sodium soy sauce, brown sugar, sesame seeds, toasted, orange juice, minced ginger, rice vinegar, dark sesame oil, bottled minced garlic, chili paste with garlic, hot cooked soba noodles (about 8 oz uncooked buckwheat noodles) or 4 cups whole wheat spaghetti, very thinly sliced napa cabbage (chinese ), fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu, drained and cut into 1-inch cubes
    15 min, 15 ingredients
  • Soba Noodle Salad
    buckwheat soba noodles, rice vinegar, asian sesame oil and
    5 More
    buckwheat soba noodles, rice vinegar, asian sesame oil, low-sodium soy sauce, minced peeled ginger, wasabi powder (optional; see notes ), protein (choose 1 item from, vegetables (choose 2 to 5 items from
    8 ingredients
  • Soba Noodle Stir-Fry
    dried soba noodles, vegetable oil and
    10 More
    dried soba noodles, vegetable oil, boneless pork tenderloin , trimmed of fat and cut into strips (season with salt and pepper), shiitake mushrooms, stemmed and sliced, garlic cloves, minced, baby spinach, green onion, thinly sliced, soy sauce, chili paste, toasted sesame oil, mirin, toasted sesame seeds
    37 min, 12 ingredients
  • Soba Noodle Vegetable Salad
    red pepper , cut into thin julienned strips and
    15 More
    red pepper , cut into thin julienned strips, yellow pepper , cut into thin julienned strips, handful snow peas , cut into thin julienned strips, carrot, coarsely grated, diced pineapple (about 1/3 fresh pineapple), green onions, thinly sliced, smooth peanut butter, room temperature, rice wine vinegar, lime juice, low sodium soy sauce, fresh ginger, finely minced, sesame oil, chinese chili-garlic sauce, soba noodles, fresh mint, shredded or 1/2 cup coriander, chopped, peanuts, unsalted
    20 min, 16 ingredients
  • Scallion Chicken and Soba Noodles (Ww)
    vegetable oil and
    9 More
    vegetable oil, boneless skinless chicken thighs , cut into 1/2 inch pieces, red bell pepper, seeded and diced, fresh gingerroot , chopped pared, garlic cloves, minced, watercress, stemmed, scallions, thinly sliced, buckwheat soba noodles, cooked and drained, mirin, low sodium soy sauce
    28 min, 10 ingredients
  • Soba Noodles with Miso-Glazed Tofu and Vegetables
    canola oil, divided, rice vinegar, white miso and
    10 More
    canola oil, divided, rice vinegar, white miso, minced peeled ginger, minced garlic, lower-sodium soy sauce, sugar, dark sesame oil, uncooked organic soba noodles, extra-firm tofu, drained, shiitake mushrooms , stems discarded, asparagus spears, trimmed and cut into 1-inch pieces, sliced green onions
    13 ingredients
  • Soba Noodles With Chili Lime Tofu and Basil Soba Noodles With Chili Lime Tofu and Basil
    vegetable oil, sesame oil, soy sauce and
    8 More
    vegetable oil, sesame oil, soy sauce, lime juice , freshly squeeze, minced garlic clove, chili flakes, agave nectar, broccoli florets, firm tofu, basil, finely chopped, soba noodles
    20 min, 11 ingredients
  • Soba Noodle-Vegetable Salad (Ellie Krieger) Soba Noodle-Vegetable Salad (Ellie Krieger)
    soba noodles , or whole-wheat spaghetti and
    17 More
    soba noodles , or whole-wheat spaghetti, shallot, very thinly sliced, shredded carrot, red pepper , julienne, shredded fresh basil leaves, shredded fresh mint leaves, chopped fresh cilantro leaves, rice vinegar, sugar, walnut oil (or canola oil), sesame oil, minced garlic, chili flakes, lime zest, lime juice, fish sauce , or 1 tsp low-sodium soy sauce, salt, bibb lettuce leaves
    21 min, 18 ingredients
  • Soba Noodles With Grilled Shrimp and Cilantro Soba Noodles With Grilled Shrimp and Cilantro
    soba noodles, vegetable oil, low sodium soy sauce, tamari and
    10 More
    soba noodles, vegetable oil, low sodium soy sauce, tamari, agave syrup, shallots, thinly sliced and separated into rings, garlic cloves, coarsely chopped, grated lime zest , plus 2 tbsp fresh lime juice, shrimp, shelled and deveined, salt, scallions, finely chopped, chopped cilantro, crushed red pepper flakes, lime wedge, for serving
    45 min, 14 ingredients
  • Soba Noodles In Vegetable-soy Hot Broth Soba Noodles In Vegetable-soy Hot Broth
    soy sauce, mirin (sweet rice wine), sugar and
    13 More
    soy sauce, mirin (sweet rice wine), sugar, vegetable oil , preferably grape seed, chopped fresh ginger, chopped fresh garlic, sliced shiitake mushrooms, broccoli florets, carrots , cut on the bias, snap peas, quartered tomatoes, soy-mirin base, vegetable broth or chicken broth, tofu, diced into 1/2-inch pieces (can substitute shrimp or chicken), sliced scallions, soba noodles, blanched in boiling , salted water (do not overcook)
    30 min, 18 ingredients
  • Macadamia-sesame Soba Noodles Macadamia-sesame Soba Noodles
    soba noodles, macadamia nuts, chopped, sesame oil, divided and
    7 More
    soba noodles, macadamia nuts, chopped, sesame oil, divided, vegetable oil, garlic, minced, sesame seeds, soy sauce or 2 tbsp tamari, rice vinegar, green onion, white and part of green,minced, fresh cilantro, chopped
    20 min, 10 ingredients
  • Turkey Curry With Soba Noodles Turkey Curry With Soba Noodles
    vegetable oil and
    13 More
    vegetable oil, turkey breast, skinned , boned and cut in 1 inch chunks, onion, thinly sliced, garlic clove, minced, fresh ginger, grated, crushed red pepper flakes, ground coriander, ground cumin, ground turmeric, fennel seed, chicken broth, soba noodles, nonfat plain yogurt, unsalted cashews , roasted
    50 min, 14 ingredients
  • Soba Noodles With Vegetables and Mint Soba Noodles With Vegetables and Mint
    coarse salt, sugar snap peas, trimmed and strings removed and
    11 More
    coarse salt, sugar snap peas, trimmed and strings removed, soba noodles, toasted sesame oil, toasted sesame oil, peanut oil, peanut oil, carrots, peeled and shaved into thin strips using a vegetable peeler (about 1/2 lb), minced peeled fresh ginger, scallions , thinly sliced crosswise, tamari soy sauce, coarsley chopped fresh mint, fresh ground pepper
    35 min, 13 ingredients
  • Soba Noodles With Tofu, Avocado and Snow Peas Soba Noodles With Tofu, Avocado and Snow Peas
    fresh ginger, peeled and sliced into very thin strips and
    12 More
    fresh ginger, peeled and sliced into very thin strips, serrano peppers or 1 jalapino chile, seeded and sliced into very thin strips, sugar, freshly squeezed lime juice (about 3 limes), low sodium soy sauce, extra firm tofu, cut into 3/4 inch cubes and patted dry, soba noodles, snow peas, thinly sliced, vegetable oil, english cucumber, peeled , halved crosswise, then sliced lengthwise into thin strips, chives , cut into 1 inch pieces, ripe avocado, pitted, peeled and sliced, sesame seeds
    30 min, 13 ingredients
  • Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2) Stir Fried Chicken With Soba Noodles (South Beach Diet Phase2)
    soba noodles and
    13 More
    soba noodles, boneless skinless chicken breasts , cut crosswise into 1/2 in slices, scallions, whites and green parts thinly sliced , kept separate, garlic cloves, thinly sliced, grated fresh ginger, red pepper flakes, salt, low sodium soy sauce, sesame oil, vegetable oil, napa cabbage, thinly sliced, button mushrooms, trimmed and quarted, water, fresh lemon juice
    35 min, 14 ingredients




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