Soba Noodles With Grilled Shrimp and Cilantro Recipe

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Soba Noodles With Grilled Shrimp and Cilantro
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil; add the noodles and cook, stirring, until tender, 4 minutes.
  2. Drain and rinse under cold water.
  3. In a medium bowl, combine 2 tablespoons of the oil with the soy sauce, tamari and agave syrup; add the noodles and toss.
  4. In a skillet, heat 1 tablespoon of the oil.
  5. Add the shallots and cook over moderate heat, stirring, until golden brown and crisp, 3 minutes.
  6. Using a slotted spoon, transfer the shallots to paper towels.
  7. Add the garlic to the skillet and cook over low heat until golden and crisp, 2 minutes; transfer the garlic to the paper towels.
  8. Light a grill or preheat a grill pan. In a bowl, combine the lime zest and juice with the remaining 1 tablespoon of oil.
  9. Stir in the shrimp and season with salt; grill the shrimp over high heat, turning once, until glazed and just white throughout, 3 minutes.
  10. Arrange the noodles on a large platter.
  11. Sprinkle with the scallions, cilantro, crushed red pepper and the fried shallots and garlic.
  12. Arrange the shrimp on top and serve with lime wedges alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.73 Kcal (1942 kJ)
Calories from fat 214.43 Kcal
% Daily Value*
Total Fat 23.83g 37%
Cholesterol 44.11mg 15%
Sodium 1868.74mg 78%
Potassium 363.9mg 8%
Total Carbs 54.63g 18%
Sugars 5.27g 21%
Dietary Fiber 2.66g 11%
Protein 13.35g 27%
Vitamin C 6.2mg 10%
Iron 2.6mg 14%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 242.87 Kcal (1017 kJ)
Calories from fat 112.31 Kcal
% Daily Value*
Total Fat 12.48g 37%
Cholesterol 23.1mg 15%
Sodium 978.74mg 78%
Potassium 190.59mg 8%
Total Carbs 28.61g 18%
Sugars 2.76g 21%
Dietary Fiber 1.39g 11%
Protein 6.99g 27%
Vitamin C 3.3mg 10%
Iron 1.4mg 14%
Calcium 33mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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