Soba Noodles In Vegetable-soy Hot Broth Recipe

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Soba Noodles In Vegetable-soy Hot Broth
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  1. To make the sauce: Place the soy sauce and mirin in a small saucepan. Slowly heat (do not boil). Add the sugar and stir to dissolve. Cool and reserve.
  2. To make the noodles: In a sauté pan, heat the oil, ginger and garlic. Sauté until the garlic begins to soften. Add the mushrooms, broccoli and carrots. Cook on medium heat for 1 minute. Add the snap peas, tomatoes, soy-mirin base and vegetable or chicken stock.
  3. Once warm, add the tofu and soba noodles. Heat through, add the scallions and place in a pot. Cover and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.03 Kcal (578 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 5%
Cholesterol 0.51mg 0%
Sodium 447.83mg 19%
Potassium 225.82mg 5%
Total Carbs 22.96g 8%
Sugars 2.21g 9%
Dietary Fiber 1.69g 7%
Protein 5.98g 12%
Vitamin C 7.5mg 13%
Vitamin A 0.1mg 4%
Iron 10.8mg 60%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 119.26 Kcal (499 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 0.44mg 0%
Sodium 386.93mg 19%
Potassium 195.11mg 5%
Total Carbs 19.83g 8%
Sugars 1.91g 9%
Dietary Fiber 1.46g 7%
Protein 5.17g 12%
Vitamin C 6.5mg 13%
Vitamin A 0.1mg 4%
Iron 9.3mg 60%
Calcium 48.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free,
  • cholesterol free

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