2382 vegetables reduced Recipes

whole wheat pita bread (wholemeal 42g split through centre), avocado (small chopped ), tomato (chopped ), low-fat cheese (30% fat reduced grated), ground black pepper (fresh ), coriander (leaves fresh )

onion, chopped, chopped green pepper, margarine, zucchini, chopped, chopped tomato, dried oregano, pepper, egg whites, water, cream of tartar, salt, egg substitute, shredded reduced-fat cheddar cheese, divided

eggplant, yellow squash, garlic, red onion, head cauliflower, fat free cottage cheese, reduced fat mozzarella cheese, parmesan cheese, tblsp pepper, tblsp basil, green beans, marinara sauce, tomatos

lasagna noodles, sliced fresh mushrooms (i use 16 oz.), grated carrot, chopped onion, olive oil, tomato sauce, tomato paste, chopped ripe olives, drained (i omit, my kids don tsp like olives much), chopped green chilies, drained, dried oregano (i use 2 tsp.), salt (i use 1/2 tsp.), pepper (i use 1/2 tsp.), cottage cheese (i use lowfat ), frozen chopped spinach, thawed and well drained, shredded monterey jack cheese (i have reduced this to 2 cups to lower the fat some), refrigerated grated parmesan cheese

fat-free cream of mushroom soup, skim milk, sliced mushrooms, drained, green beans, onions, chopped, corn, carrots, diced, baby spinach leaves, parsley flakes, oregano, salt and pepper, bisquick reduced-fat baking mix, skim milk, egg, beaten

carrots, peeled, zucchini, butter, reduced-sodium chicken broth, minced fresh parsley, divided

egg substitute, sliced fresh mushrooms, chopped fresh broccoli, shredded reduced-fat cheddar cheese, chopped onion, chopped green pepper, grated parmesan cheese, salt, pepper

red potatoes, diced, sliced fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onion, chopped, olive oil, egg substitute, shredded reduced-fat cheddar cheese, divided, fat-free sour cream, chopped tomatoes

minced shiitake mushrooms, minced onion, minced fresh spinach, garlic cloves, minced, minced fresh gingerroot, curry powder, sherry wine, egg whites, lightly beaten, reduced sodium soy sauce, cayenne pepper, wonton wrappers , for steaming, leaves lettuce or 4 leaves kale or 4 leaves spinach

zucchini, chopped, summer squash, chopped, onion, chopped, garlic cloves, minced, tomato, portabella mushroom, reduced-fat cream cheese, parmesan cheese, water, fresh dill, arugula, olive oil, flour

kidney beans, rinsed and drained, zucchini, cubed, carrot, diced, celery ribs, chopped, green onions, sliced, chopped fresh spinach, quick-cooking barley, reduced-sodium chicken broth, minced fresh parsley, garlic clove, minced, garlic salt, italian diced tomatoes, undrained

boneless pork loin chop (4 oz), cut into 1/2-inch cubes, johnsonville polish kielbasa sausage or polish sausage, chopped, chopped onion, celery rib, chopped, carrot, chopped, butter, garlic clove, minced, paprika, reduced-sodium chicken broth, tart apple, chopped, red potato, chopped, chinese five-spice powder, honey

peanut oil, egg, beaten, minced fresh ginger root, garlic, minced, reduced-sodium teriyaki sauce, lime juice, brown sugar, salt, red pepper flakes, cold cooked rice, frozen peas, thawed, frozen carrot slices, thawed, frozen chopped broccoli, thawed, sliced green onion (green part only )

onion, green bell pepper, carrots, sweet potatoes, eggplant, tomatoes, zucchini, olive oil, garlic cloves, minced, fat-free reduced-sodium chicken broth, lemon juice, honey, golden raisins, ground cumin, ground coriander, ground turmeric, ground cinnamon, chickpeas, rinsed and drained, salt, pepper, sambal oelek

water, uncooked egg noodles, frozen broccoli , cauliflower, and carrots, thawed, tub-style light cream cheese, reduced-fat sour cream, fat-free milk, salt, garlic clove, minced, grated fresh parmesan cheese, chopped green onions, freshly ground black pepper

whole wheat noodles, olive oil, baby portobello mushrooms sliced, eggplant peeled and chopped, baby spinach, lemon juice, reduced fat ricotta cheese or low fat cottage cheese, tomato sauce, part skim shredded mozzarella cheese

egg substitute, fat-free milk, dried oregano, garlic powder, salt, black pepper, chopped red bell pepper, chopped broccoli florets, mushrooms, sliced, alfalfa sprouts, shredded reduced-fat swiss cheese

olive oil, sliced mushrooms, chopped onion, chopped green bell pepper, garlic clove, pressed, drained canned no-salt-added kidney beans, chopped ripe olives, black pepper, fat-free flour tortillas, fat-free sour cream, salsa, divided, shredded reduced-fat sharp cheddar cheese