6167 vegetables light Recipes

whole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped

vegetable oil, diced onions, minced garlic, extra lean ground beef, pasta sauce, dried basil, flavored flour tortillas, shredded lowfat mozzarella cheese, grated parmesan cheese

minced shiitake mushrooms, minced onion, minced fresh spinach, garlic cloves, minced, minced fresh gingerroot, curry powder, sherry wine, egg whites, lightly beaten, reduced sodium soy sauce, cayenne pepper, wonton wrappers , for steaming, leaves lettuce or 4 leaves kale or 4 leaves spinach

chopped onion, garlic clove, minced, olive oil, reduced-sodium chicken broth or vegetable broth, water, uncooked long grain rice, minced fresh rosemary or 1 tsp dried rosemary, crushed, pepper, shredded parmesan cheese

all-purpose flour, cornstarch, salt, baking powder, baking soda, buttermilk, milk, vegetable oil, egg, separated, sugar, vanilla extract

yeast, warm water, flour, baking powder, baking soda, salt, vegetable shortening, low-fat buttermilk

cooked brown rice (cold ), eggs, lightly beaten, canola oil, asparagus spears, trimmed and cut into 1-inch pieces, red bell pepper, thinly sliced into 1-inch pieces, scallions , cut into 1-inch pieces, garlic clove, minced, fresh ginger, minced, reduced sodium soy sauce, rice vinegar, toasted sesame oil, hot pepper sauce (or to taste)

dark sesame oil, sliced shiitake mushrooms, matchstick-cut carrots, sliced green onions, bottled minced garlic, pepper, chilled cooked brown rice, egg, lightly beaten, low-sodium soy sauce, water, dry white wine, frozen green peas

egg, lightly beaten, frozen shredded hash brown potatoes, thawed, grated parmesan cheese, sliced zucchini, sweet red pepper, chopped, butter, diced fully cooked ham, minced fresh basil, salt, pepper, eggs, milk, shredded colby-monterey jack cheese

light olive oil, garlic cloves, crushed, leeks, chopped coarsely, kumara, chopped coarsely, carrots, chopped coarsely, parsnips, chopped coarsely, celery ribs, chopped coarsely, chicken stock, pumpkin, chopped coarsely

all-purpose flour, granulated sugar, baking powder, baking soda, ground cinnamon, salt, canned pumpkin, nonfat sour cream, nonfat milk, vegetable oil, vanilla extract, egg, egg white, granulated sugar, brown sugar

onion, finely chopped, potatoes, peeled and shredded, carrots, shredded, fresh spinach, sliced, head lettuce, finely sliced, eggs, lightly beaten, king arthur unbleached all-purpose flour, baking powder, salt, pepper

new potatoes , scrubbed and cut into small chunks, sweet potatoes, peeled and cut into small chunks, onion, peeled and finely chopped, sunflower oil, cumin seed, ground cumin, ground coriander, turmeric, hot pepper sauce (a few drops, to taste), garlic cloves, minced, mild green chili , deseeded and finely chopped, fresh ginger, peeled and grated, peas (fresh or frozen ), fresh coriander, leaf roughly chopped, lemon juice, eggs, lightly beaten, butter, phyllo pastry, sesame seeds, salt (to taste), water

cold cooked rice, onion, sliced thinly, ripe tomato, sliced thinly, baguio beans, thinly sliced, carrot, sliced into small cubes, frozen corn kernels, broccoli, cut into small florets, cabbage, shredded, light soy sauce , to taste, cooking oil, egg, beaten, stalk green onion, cut into 1 inch length

fresh cod, egg beaters egg substitute, lemon juice, breadcrumbs, lemon pepper, poultry seasoning, vegetable oil

mixed vegetables, ground turkey, onions, chopped, beef gravy (i use fat-free), salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, instant potato flakes, nonfat milk, margarine or 6 tbsp butter, water

unsalted butter, brown, white, or oyster mushrooms, minced garlic, leek, white and light green parts, washed, cracked pepper, salt, turnip, peeled, carrot, peeled, zucchini, with skin, yellow crookneck squash, with skin, chinese snow peas, tomato, peeled, seeded, and diced, tomato juice, fresh lemon juice, water, freshly grated parmesan cheese, vermicelli, grated parmesan cheese and chopped fresh chives, for garnish