Vegetable Vermicelli Recipe

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Vegetable Vermicelli
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Ingredients:

Directions:

  1. Clean all vegetables and slice into fine julienne, 1/16 inch by 3 inches.
  2. Melt 2 tablespoons butter in a large skillet over medium high heat. Cook mushrooms until slightly colored. Add garlic, cook briefly, and reduce heat to moderate. Add leeks with cracked pepper and cook about a minute. Then add salt, turnip, carrot, zucchini, yellow squash, and snow peas. Cook until vegetables soften, about 3 minutes.
  3. Add tomatoes, tomato juice, lemon juice, and water. Bring to a boil and whisk in remaining tablespoon butter. Remove from heat and stir in Parmesan cheese.
  4. Meanwhile, bring a large stockpot of salted water to a boil. Cook vermicelli until al dente. Try to time it so that pasta is done just when vegetables are cooked. Drain, transfer to vegetable mixture, and toss to combine. Ladle into bowls and garnish with grated Parmesan and chives. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.72 Kcal (1761 kJ)
Calories from fat 95.49 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 29.93mg 10%
Sodium 1064.02mg 44%
Potassium 421.05mg 9%
Total Carbs 72.66g 24%
Sugars 17.3g 69%
Dietary Fiber 5.39g 22%
Protein 9.14g 18%
Vitamin C 16.4mg 27%
Vitamin A 0.2mg 6%
Iron 2.4mg 13%
Calcium 259.4mg 26%
Amount Per 100 g
Calories 146.32 Kcal (613 kJ)
Calories from fat 33.21 Kcal
% Daily Value*
Total Fat 3.69g 16%
Cholesterol 10.41mg 10%
Sodium 370.06mg 44%
Potassium 146.44mg 9%
Total Carbs 25.27g 24%
Sugars 6.02g 69%
Dietary Fiber 1.87g 22%
Protein 3.18g 18%
Vitamin C 5.7mg 27%
Vitamin A 0.1mg 6%
Iron 0.8mg 13%
Calcium 90.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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