85 vegetables hummus Recipes

whole wheat bread, store bought hummus, store bought tapenade (olive spread), cucumber, thinly sliced, coarsely grated carrot

red bell pepper, yellow bell pepper, garlic cloves, sliced thinly, zucchini, eggplant, mushrooms, quartered, fresh rosemary, red onion, olive oil, whole wheat couscous, vegetable stock (or water), garbanzo beans, lemon , juice of, green olives, pitted, garlic clove, salt & freshly ground black pepper

chickpeas, drained, sesame tahini (sesame paste), lemon juice, olive oil, garlic cloves, finely chpd, raw vegetables or pita bread

onion, minced, garlic cloves, vegetable oil, cooked chickpeas, drained & rinsed if canned (garbanzos), fresh lemon juice, reduced sodium soy sauce, tahini (sesame paste), sesame seeds, toasted & ground

chickpeas, tahini (sesame seed paste), olive oil or 3 tbsp vegetable oil, lemon juice, chopped onion, garlic, minced, salt, cayenne, black pepper, chipotle chile in adobo (optional), chopped fresh parsley or mint or dill weed

fresh or frozen, thawed sweet peas, olive oil, chopped fresh mint, garlic clove, salt, assorted vegetables (such as baby bell peppers, radish halves, sugar snap peas, and endive leaves) and toasted bread slices

black beans, vegetable stock or 1/4 cup water, tahini, garlic cloves, lemon juice, soy sauce, salt (to taste), cayenne pepper (to taste)

black beans, onion, diced, green pepper, diced, garlic, minced, ground cumin, olive oil, chopped fresh cilantro, vegetable broth

garbanzo beans (chickpeas), drained, chopped onion, all purpose flour plus more for dredging, salt-free garlic pepper spice blend, ground cumin, baking powder, salt, chopped fresh italian parsley, vegetable oil (for frying ), purchased hummus

garbanzo beans or chickpeas, rinsed and drained, coarsely chopped cilantro leaves, lime juice, water, olive oil, garlic cloves, halved, grated lime peel, garlic salt, cayenne pepper, assorted fresh vegetables or crackers

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

garbanzo beans, garlic, chopped, jalapeno, fresh, seeded and diced, olive oil, salt, dried onion, minced, parsley, chopped, self-rising flour, salt, garlic powder, eggs, milk, vegetable oil

garbanzo beans, drained, lemon juice, tahini, sesame oil, fat-free ricotta cheese or 1/4 cup part-skim ricotta cheese, garlic cloves, minced, green onions, minced, green peppers, minced, carrots, chopped finely, cucumber, chopped finely, ground cumin, paprika, chili powder, fresh parsley, chopped finely, black pepper, red pepper flakes

lemon, chickpeas, rinsed and drained, tahini, garlic cloves, minced, vegetable oil, ground cumin, cayenne pepper, salt, water

red bell pepper, seeded and cut into 1 inch pieces, red onion, peeled and cut into 1 inch pieces, eggplant, cut into 1 inch cubes, tomatoes, seeded and quartered, olive oil, salt, garbanzo beans, cooked , and drained if you are using canned, garlic cloves, peeled and chopped, sesame tahini, cumin, kalamata olives, pitted, olive oil, salt, cayenne pepper

bread, peanut butter, stone-ground dijon mustard (or any other strong mustard will do), sugar, salt, ranch dressing, garlic clove, olive oil, vegetables , cut into crudites (e.g. raw broccoli, sugar snap peas, carrot sticks, etc)

garbanzo beans or chickpeas, rinsed and drained, marinated quartered artichoke hearts, drained, tahini, capers, drained, lemon juice, garlic cloves, minced, grated lemon peel, ground cumin, garlic powder, salt, crushed red pepper flakes , optional, pepper, fresh rosemary sprigs, chopped, assorted fresh vegetables or baked pita chips

garbanzo beans or chickpeas, rinsed and drained, oil-packed sun-dried tomatoes, undrained, water, olive oil, garlic cloves, halved, crushed red pepper flakes, salt, pepper, chopped fresh basil , optional, baked pita chips and/or assorted fresh vegetables