Artichoke Hummus Recipe

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Artichoke Hummus
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Ingredients:

Directions:

  1. Place the first 12 ingredients in a food processor; cover and process until smooth. Transfer to a small bowl; stir in rosemary. Serve with vegetables. Yield: 2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.41 Kcal (140 kJ)
Calories from fat 20.51 Kcal
% Daily Value*
Total Fat 2.28g 4%
Sodium 37.51mg 2%
Potassium 47.96mg 1%
Total Carbs 2.67g 1%
Sugars 0.29g 1%
Dietary Fiber 0.67g 3%
Protein 1.13g 2%
Vitamin C 1.8mg 3%
Iron 0.4mg 2%
Calcium 11.5mg 1%
Amount Per 100 g
Calories 301.6 Kcal (1263 kJ)
Calories from fat 185.2 Kcal
% Daily Value*
Total Fat 20.58g 4%
Sodium 338.63mg 2%
Potassium 432.99mg 1%
Total Carbs 24.13g 1%
Sugars 2.64g 1%
Dietary Fiber 6.02g 3%
Protein 10.2g 2%
Vitamin C 15.9mg 3%
Iron 3.4mg 2%
Calcium 104.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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