7 vegetable hummus dip Recipes

hummus, peeled and chopped cucumber, fine chopped red onion, tomato, shredded mozzarella cheese, crackers (wheat thins work well)

chick peas, rinsed and drained, minced garlic (or to taste), sesame tahini, reduced sodium vegetable broth or water, fresh lemon juice, extra virgin olive oil, a pinch of vegeta or mrs. dash

ear sweet corn, husk removed, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, ground cumin, chili powder, salt, pepper, chopped roasted sweet red peppers, fire-roasted diced tomatoes, baked pita chips or assorted fresh vegetables

toasted slivered almonds, shelled fresh or thawed frozen edamame, toasted sesame oil, olive oil, zest and juice of 1 1/2 lemons, garlic clove, minced, chopped cilantro, reduced-sodium soy sauce, toasted sesame seeds, vegetable slices and rice crackers for dipping

wild rice mix, duck confit, egg roll wraps, carrot, cut into very small dice, prepared hummus, dried cranberries, finely chopped (about 2 oz), green onions, green parts , sliced very thinly on the diagonal, vegetable oil (for frying ), pomegranate concentrate, fruity dry red wine (pinot noir), red wine vinegar, shallots, minced, garlic, minced, water