479 vegetables corn fat Recipes

self-rising yellow cornmeal (or substitute 2 cups regular cornmeal plus 1 tsp baking powder, 1 tsp baking soda, and 3/4 tsp salt), all-purpose flour, whole milk, buttermilk, scant 1/2 cup rendered bacon fat , 7 tbsp unsalted butter melted, or scant 1/2 cup vegetable oil (or a mixture), extra-large egg, lightly beaten

black beans, rinsed and drained, frozen corn kernels, thawed to room temperature, fresh cilantro, chopped, green chili peppers, chopped, green onions, diced, tomato, diced, garlic, chopped, fat free tortillas (10 inches in diameter), shredded cheddar cheese, salsa or 3/4 cup pico de gallo

flour, yellow cornmeal, baking powder, salt, instant yeast, non-fat dry milk, vegetable shortening, warm water

butter, scallion, sliced , keep the white and green parts separated, carrots, cut into 1/2-inch chunks, red potatoes, cut into 1/2-inch chunks, salt, pepper, garlic powder, flour, water, milk, whole for a richer flavor and 1% if like me you have to watch the fat, cut green beans, corn, peas, thyme, powder

corn bread/muffin mix, milk, eggs, black paste food coloring, sweet red pepper, sliced, serrano pepper, seeded and finely chopped, chopped onion, vegetable oil, fat-free vegetarian chili, process cheese sauce, ketchup

olive oil, skinless chicken breast, onion, garlic, carrots, cabbage head, celery, corn, peas, canned tomatoes, kale, beef broth , fat free

corn syrup, brown sugar, peanut butter, kellogg special k cereal, seedless raisin, vegetable oil cooking spray

corn mixed with chopped peppers, drained, tomatoes and green chilies, undrained, hominy, drained, black beans, drained and rinsed, chopped jalapenos, drained (can sub mild green chiles, if preferred), fresh cilantro, chopped, salt, pepper, shredded low-fat mexican cheese blend

fat-free low-sodium chicken broth, bone-in skinless chicken breast halves (about 2 1/4 lb, to save even more time i use skinless, boneless chicken), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar (i use splenda ), red wine vinegar, worcestershire sauce, hot sauce, dried marjoram

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

fat-free chicken broth, skinned, bone-in chicken breast halves (about 2 1/4 lb), onion, chopped, celery ribs, chopped, frozen white corn, frozen baby lima beans, crushed tomatoes, ketchup, chopped country ham, sugar, red wine vinegar, worcestershire sauce, hot sauce, dried marjoram

vegetable oil, onion, chopped, green bell pepper, seeded and chopped, frozen whole-kernel corn, less-sodium taco seasoning mix, chili-style tomatoes, drained, pinto beans, rinsed and drained, chopped fresh cilantro, taco shells, chopped romaine lettuce, reduced-fat shredded cheddar cheese

vegetable oil cooking spray, reduced-calories extra-light vegetable oil spread, melted, skim milk, chopped dried chives, salt, corn flakes (1 cup crushed ), taco seasoning mix, dried parsley (or 3 tbsp of fresh), boneless skinless chicken breast halves

vegetable cooking spray, onions, thinly sliced and separated into rings, green pepper, thinly sliced, seeded, chopped tomato, no-salt-added salsa, divided, canned no-salt-added whole-kernel corn, cracked black pepper, canned no-salt-added pinto beans, drained, taco seasoning mix, flour tortillas, shredded reduced-fat cheddar cheese, eggs, egg whites

cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced

low-fat or nonfat buttermilk, yellow cornmeal, oats, egg substitute, brown sugar, vegetable oil, whole wheat flour, baking powder, baking soda, salt

vegetable oil, divided, chopped onion, dried cranberries, yellow cornmeal, all-purpose flour, sugar, baking powder, baking soda, salt, low-fat buttermilk, margarine, melted, egg, lightly beaten, egg white, lightly beaten

vegetable oil, coarsely chopped shiitake mushroom caps, minced peeled fresh ginger, garlic cloves, minced, jalapeno pepper, seeded and minced, fresh or thawed frozen shelled edamame (green soybeans), frozen whole-kernel corn, fat-free soy milk or milk, rice vinegar, dried cherries, salt, white pepper, english cucumber, plum tomato, black sesame seeds, toasted (optional)