94 vegetables casserole reduced Recipes

uncooked yolk-free fine noodles, curd cottage cheese, frozen mixed vegetables, thawed and drained, cubed fully cooked lean ham, reduced-fat sour cream, fat-free milk, grated parmesan cheese, king arthur unbleached all-purpose flour, dill weed or 1 tbsp snipped fresh dill, salt

bacon slices, chopped onion, egg substitute, reduced-fat shredded sharp cheddar cheese, fat-free milk, chopped pimiento, drained, chopped fresh parsley, salt, vegetable cooking spray, garnish: fresh flat-leaf parsley sprigs

bacon, chopped (optional), extra-virgin olive oil, onion, diced, garlic cloves, minced, reduced-sodium chicken broth or 2 cups vegetable broth, divided, salt, chopped collard greens (about 1 large bunch, 1 1/2-2 lb) or 16 cups kale, stems removed (about 1 large bunch, 1 1/2-2 lb), water , plus more as needed, grits (not instant ), shredded extra-sharp cheddar cheese, divided, prepared salsa, egg, lightly beaten

carrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

fresh green beans, trimmed, butter, all-purpose flour, reduced-fat milk, nonfat buttermilk, ranch dressing mix, chopped fresh thyme, salt, pepper, butter, sliced fresh mushrooms, vegetable cooking spray, french fried onions, crushed, panko (japanese breadcrumbs), tomatoes, seeded and chopped

ground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good

bulk turkey breakfast sausage, cubed white bread (about 6 slices), skim milk, egg substitute, shredded reduced-fat sharp cheddar cheese, dry mustard, vegetable cooking spray

burger-style recipe crumbles, chopped onion (about 1), chopped green bell pepper (about 1), uncooked instant rice (such as uncle ben s 5-minute rice), vegetable broth, salt, black pepper, mexican-style stewed tomatoes , un-drained, pre-shredded reduced-fat sharp cheddar cheese

chopped shallots, minced garlic, reduced-calorie margarine, melted and divided, all-purpose flour, canned no-salt-added chicken broth, undiluted and divided, nonfat sour cream alternative, shredded reduced-fat gruye sre cheese, grated parmesan cheese, salt, ground white pepper, vegetable cooking spray, chopped cooked broccoli, chopped cooked chicken breast (skinned before cooking and cooked without salt), fine, dry breadcrumbs, grated parmesan cheese, minced fresh parsley

turkey breakfast sausage, percent milk, water, quick-cooking grits, shredded reduced-fat sharp cheddar, minced fresh parsley leaves, salt, garlic powder, black pepper, ground red pepper, egg whites, room temperature, vegetable cooking spray, red bell pepper strips

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

active dry yeast, warm water (105o to 115o), all-purpose flour, divided, whole wheat flour, sugar, frozen egg substitute, thawed, reduced-calorie margarine, melted, salt, vegetable cooking spray

water, frozen baby lima beans, thawed, chopped green bell pepper, chopped onion, chopped extra-lean ham (about 6 oz), shredded reduced-fat sharp cheddar cheese, worcestershire sauce, no-salt-added cream-style corn, vegetable cooking spray, skim milk, chopped green onions, low-fat biscuit and baking mix

hot roll mix, warm water (105o to 115o), shredded reduced-fat swiss cheese, chopped onion, margarine, melted, caraway seeds, cracked pepper, vegetable cooking spray

yellow cornmeal, baking powder, baking soda, salt, nonfat buttermilk, frozen egg substitute, thawed, green chiles, undrained, vegetable cooking spray, chopped cooked turkey breast, canned no-salt-added chicken broth, undiluted, chopped onion, chopped celery, frozen egg substitute, thawed, chopped fresh parsley, rubbed sage, salt, pepper, hot sauce, reduced-calorie margarine, all-purpose flour, evaporated skimmed milk, canned no-salt-added chicken broth, undiluted, salt, pepper

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)

water, uncooked wild rice, cut-up cooked turkey, green giant frozen mixed vegetables, thawed, uncooked instant brown rice, salt, dried thyme leaves, chicken broth, heated, refrigerated reduced-fat alfredo sauce, progresso plain bread crumbs, chopped walnuts, butter or 3 tbsp margarine, melted

sourdough bread slices, cut into 1/2-inch cubes, vegetable cooking spray, fully cooked pork sausage patties, chopped, reduced-fat milk, eggs, dijon mustard, buttermilk, cream of mushroom soup, shredded sharp cheddar cheese