Directions:
- Preheat oven to 400°. Bring water to a boil in a medium saucepan. Add lima beans, bell pepper, and onion; cover and cook 5 minutes. Drain. Combine lima bean mixture, ham, cheese, Worcestershire sauce, and corn in a bowl; stir well. Spoon into a 2-quart casserole coated with cooking spray. Cover and bake at 400° for 20 minutes.
- Combine milk and green onions in a bowl, and stir in baking mix. Drop batter by spoonfuls onto ham mixture to form 6 biscuits. Bake, uncovered, 20 minutes or until biscuits are golden.
- Note: You can also assemble the casserole ahead of time, omitting the biscuit topping; cover and chill in refrigerator or freeze (thaw the frozen casserole overnight in the refrigerator). Let the casserole stand at room temperature 30 minutes; add the biscuit topping, and bake as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.75 Kcal (1335 kJ) | ||
| Calories from fat | 50.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 13.8mg | 5% | |
| Sodium | 672.37mg | 28% | |
| Potassium | 934.54mg | 20% | |
| Total Carbs | 48.82g | 16% | |
| Sugars | 8.41g | 34% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 14mg | 78% | |
| Calcium | 109.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 21.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 9% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 5% | |
| Sodium | 286.47mg | 28% | |
| Potassium | 398.17mg | 20% | |
| Total Carbs | 20.8g | 16% | |
| Sugars | 3.58g | 34% | |
| Dietary Fiber | 5.01g | 47% | |
| Protein | 8.16g | 38% | |
| Vitamin C | 10.7mg | 42% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 6mg | 78% | |
| Calcium | 46.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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