Ham and Noodle Casserole Recipe

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Ingredients:

Serving

6 oz uncooked yolk-free fine noodles
1-1/2 cups (12 oz) 1% small- curd cottage cheese
1 package (10 oz) frozen mixed vegetables, thawed and drained
1 cup cubed fully cooked lean ham
3/4 cup reduced-fat sour cream
1/4 cup fat-free milk
3 tbsp grated parmesan cheese
2 tsp king arthur unbleached all-purpose flour
1 tsp dill weed
1/4 tsp salt

Directions:

Cook noodles according to package directions; drain. In a large bowl, combine the remaining ingredients. Add noodles and toss to coat. Transfer to a 2-qt. baking dish coated with cooking spray.
Cover and bake at 350° for 30 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.38 Kcal (960 kJ)
Calories from fat	82.52 Kcal
		% Daily Value*
Total Fat	9.17g	14%
Cholesterol	46.14mg	15%
Sodium	848.99mg	35%
Potassium	150.61mg	3%
Total Carbs	21.39g	7%
Sugars	5.68g	23%
Dietary Fiber	0.28g	1%
Protein	16.69g	33%
Vitamin C	1.3mg	2%
Iron	21.8mg	121%
Calcium	147.1mg	15%

Amount Per 100 g
Calories	125.61 Kcal (526 kJ)
Calories from fat	45.19 Kcal
		% Daily Value*
Total Fat	5.02g	14%
Cholesterol	25.27mg	15%
Sodium	464.92mg	35%
Potassium	82.48mg	3%
Total Carbs	11.71g	7%
Sugars	3.11g	23%
Dietary Fiber	0.16g	1%
Protein	9.14g	33%
Vitamin C	0.7mg	2%
Iron	11.9mg	121%
Calcium	80.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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